Chris Fee

Sacred Heart University • Senior Associate Athletic Director • Head Strength and Conditioning Coach

[Chris Fee @CoachChrisFee]

Field Work Monday @sacredheartufb
Pioneers

[Chris Fee @CoachChrisFee]

Friday for @sacredheartufb

[Chris Fee @CoachChrisFee]

Field work for @sacredheartufb

[Unnecessary Roughness @UnnecRoughness]

“Every Saturday through the month of December should belong to CFB”

Dan Lanning saying what needs to be said

[Chris Fee @CoachChrisFee]

Foundations:

Twist
Pick something up
Pull
Lunge

Build something ⬇️ @sacredheartufb

[Conor Hughes @ConorHughes67]

@timismail_ @GCJYerry @CoachBReyes

[Conor Hughes @ConorHughes67]

In my 7 years as @ArmyWP_Football Head Strength Coach one of the most impactful things in my personal development has been the unbelievable Strength Coaches I have had around me. Its truly awe inspiring looking back and seeing the success these guys have had professionally. I can say without a doubt these guys have left our program better than they found it.

4 Head FBS strength coaches.
5 FBS Assistants.
1 FCS Head strength Coach.

[Springfield Football @_SCFootball]

HEY ROACH🪳TRADITION NEVER GRADUATES‼️🔻 @JohnCena @WWE
#WHYSC #LTBR

[Chris Fee @CoachChrisFee]

This is my favorite picture from summer.

I love America. I’m thankful and blessed to live the American dream has a husband, father, and coach.

God
Country
Family

Never Forget. 9/11.

[Chris Fee @CoachChrisFee]

@jackpinho3 @SCAlumniPride @SC_Pride Big win.

[Chris Fee @CoachChrisFee]

Football Pre-Season Evaluations:

10 Yard Sprint
CMJ
5-10-5 Sprint
Broad Jump

@SHU__Football

[SHU Pioneers @SHUBigRed]

CAA Football Welcomes SHU as Newest Member
https://t.co/xZSOIhiiAA

[Chris Fee @CoachChrisFee]

Tuesday Morning:

Clean
Squat 8x1 @.60-.75 m/s
RDL
Lateral Lunge

@SHU__Football

[Chris Fee @CoachChrisFee]

Monday Morning:

[Chris Fee @CoachChrisFee]

Here. We. Go.

@VALDPerformance

[Chris Fee @CoachChrisFee]

Summer Fuel @SHU__Football

[Chris Fee @CoachChrisFee]

Easy Way to Organize Mobility Training:

Pair with On-Field Work

8-10 Minutes x 3-4 times a week.

= Big Results Across 1 year.

@SHU__Football

[Chris Fee @CoachChrisFee]

Edge

Exercise selection matters. Volume, intensity matters.

However

The ability to teach edge is equally if not more important. You will never outperform how you practice.

Toughness, discipline, motivation is all used daily to get the most out of the team.

Edge Matters

[Chris Fee @CoachChrisFee]

Great Saturday Morning.

Friday Practice = high compete level, high reps, high attention to detail.

The ability to practice quick turnarounds in sports is money in the bank.

Create Opportunities.