I help busy Professional Men ,Improve their physical performance and mental resilience.So they can think,feel and function at a higher level.Join FB group👇
Can’t wait for 2021...
This time last year I crushed my hand in a ladder .(Jan 2019 was painful )
This year I fell off a ladder and mashed up my spine .(Jan 2020 is painful )
Can’t wait for next years Ladder adventure
First Long Fast of 2020 is under way .
30 hours in.
Zero food, just Dust and an accidental
polo mint .....
( not to panic, i spat it out ) https://t.co/Pf5SIMHNL0
The scary thing about Facebook and it’s Big-Brother like 👀,
Are the adverts that pop on your timeline coz it thinks you like it .
So ....
I Just watched a vid about the London Bridge Terror Attacks and the scum... https://t.co/ZaEyTitT83
Netflix Gamechangers has turned everyone vegan for a few weeks .
Pfffft
So In response to the hype, I’m doubling down on Meateating and learning even more about :
✅Sourcing
✅Processing
✅Preparation of Wild... https://t.co/ZkZ8d0LqRE
Just incase you were wondering...
Bruised ribs or a costochondral separation usually take 3 to 4 weeks to heal. Broken ribs take 6 to 8 weeks to heal.
To relieve pain and help the injury heal: Rest.
Tomorrow Myself and Simon Gwilliam will be kicking off a 21 Day Challenge to build new habits around your body and Brain .
If you want a digital kick up the ass and... https://t.co/jRl11FLCgf