Coach Alex USAS, SSDC,CES, USAW

•To Be Successful Your Focus Has To Be So Intense Others Think You're Crazy• Assistant Coach University of Florida, UF swimmer 2013-2017,

[SwimSwam @swimswamnews]

Five Man Relay, Including Former UF Gators, Set to Cross English Channel for Charity https://t.co/zmLTOn0PYa

[Teddy Mitrosilis @TMitrosilis]

Navy SEALs have a saying.

You may find it helpful.

When something sucks, they look at each other and say:

"FULL BENEFIT"

It’s an instant mindset shift.

• Hiking and it starts pouring rain?
• Driving and your car breaks down?
• Working on a project and lost a draft?

FULL BENEFIT.

***

LESSON: Adversity is an opportunity

The message is simple.

Every adversity is an opportunity.

• To grow
• To learn
• To evolve
• To get stronger
• To become better

These moments forge us if we let them.

The next time you're facing something hard, welcome it.

Work through the process.

Learn the lessons.

Reap the full benefit.

***
Follow @TMitrosilis for more content like this.

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

@Starbucks why do you charge everyone for milk alternatives when something like 50% or more people in america are lactose intolerant. Seems unfair

[Major Wright @LilMade21]

Never make a permanent decision based on a temporary emotion.

[Gerry DeFilippo @Challenger_ST]

“I trained for 2 years to run a 9 second race & people want to give up right away when they don’t see progress.” - Usain Bolt

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

@swimswamnews Pumping iron

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

@POTUS @elonmusk The commerce secretary just set up your meeting. Let’s get these EVs going

[Tatyana McFadden @TatyanaMcFadden]

Happy National Girls and Women in Sports Day ❤️ Remember that you have the power to be anything you want to be ❤️

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

If you love something do it daily

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

@spencernole37 @pbasilstrength I said the same thing. I think you may have had that affect on me in high school

[Windermere Laker Aquatics @LakerAquatics]

YEAH @Isabel__ivey #LakerAlum

[Windermere Laker Aquatics @LakerAquatics]

Welcome Coach Enzo! 💪🇺🇾

https://t.co/QtKs8WjPD5

[Tom House 〽️ @tomhouse]

The hardest moments of development are during growth spurts. Young athletes lose a lot of the work they’ve done on their mechanics when they grow rapidly. When you see a young athlete start performing poorly out of the blue, measure them and stay patient.

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

I don’t agree, like a kid waiting for Christmas there are meets and practices I jump out of bed and can’t wait to get to work.

[Pat Basil @pbasilstrength]

"I jump out of bed every morning and can't wait to get to work!"

Not you don't. Stop it

You can love what you do and still want to go back to sleep

They're not mutually exclusive

[Daily Stoic @dailystoic]

"Other people’s mistakes? Leave them to their makers." — Marcus Aurelius

[Harry Potter World @PotterWorldUK]

RT if you'd do it without question

[Mike Anzano @mikeanzano]

Teach your female athletes they can be strong.

Teach them to be proud of being strong.

[Elon Musk @elonmusk]

If there aren’t enough people for Earth, then there definitely won’t be enough for Mars ☹️

[Coach Alex USAS, SSDC,CES, USAW @CoachDehner]

Way to go @MScaramuzza9

[Windermere Prep Athletics @WPS_Athletics]

Congratulations to our Fall Sport Athletes who were named to the Orlando Sentinel All-Area Teams:
Marcela Scaramuzza - Swim
Mi Li - Golf
Mindy Zhai - Golf

[Monte Sparkman @MonteSparkman]

“Coach, this is light.” My response used to be, “add more weight.” Now when this happens my response is, “move the bar faster.” Adding more weight isn’t always the answer just because a movement isn’t difficult. #freakfactory