Brok Diffendaffer

Faith, Family, Football | Father | Husband | Dumas Offensive Line | Strength and Conditioning | Track and Field

[Gael Cardenas @ggaaeell74]

100% committed #AGTG

@CoachKKerns @Coach_Miller21 @OPSUFootball

[Don Williams @Don_K_Williams]

Athlete: Coach… I think I want to quit.

Coach: Okay. Then let’s talk about why.

Athlete: I’m tired. All the early mornings, the pain, the pressure. Sometimes I wake up and wonder what I’m even doing this for.

Coach: That’s not quitting. That’s being human. Doubt shows up when you’re close to something that matters.

Athlete: But I’m not even sure I’m good enough. I look around and see people stronger, faster… happier.

Coach: Comparison is a liar. It shows you everyone’s surface but hides their struggle. You don’t need to be better than them. You need to be better than yesterday.

Athlete: What if I never win? What if I give everything and still fall short?

Coach: Then you’ll walk away with something most never touch—truth. The kind you only find when you’ve emptied yourself for something bigger than comfort.

Athlete: So… you think I should keep going?

Coach: I think you already know the answer. You wouldn’t be having this conversation if you truly wanted to stop. You just want someone to remind you that it’s worth it.

Athlete: It hurts, Coach. Some days, it really hurts.

Coach: Good. That means you care. And nothing worth having comes without pain. Now breathe. You’ve made it through every hard day so far.
Most quit before the breakthrough!

Don’t be like most!

[Brenna Greene @BrennaGreene_]

Curt Cignetti and Dan Lanning were asked about all four HCs left in CFP having been at one point on Nick Saban's staff:

Cignetti: "I felt after one year with Coach Saban, I learned more about how to run a program than I maybe did the previous 27 as an assistant coach."

Lanning: "I was going to take a pay cut to go be a GA there. When anybody asked me why, I said I'm going to get my doctorate in football... Things I thought I knew, I realized I didn't really know anything."

[Gael Cardenas @ggaaeell74]

I had a great experience with @CoachKKerns very grateful for the opportunity!
#whereis🏠?
@coachdunnam
@CoachDiff53
@DumasFootball

[Joey Heron CSCS @JoeyheronCSCS]

Lift the weights

[Official Strength Debates @StrengthDebates]

When you add serious size strength and power to talent

You get people like Barry Bonds

You don’t get worse in your sport from lifting weights or getting “too big”

You get worse in your sport from not practicing your sport

[Brok Diffendaffer @CoachDiff53]

Happy anniversary to my wonderful wife of 6 years! Thank you for always supporting me and being an amazing coach’s wife throughout these years! Love you honey!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

It takes what it takes. 💯

[Colton Mills @ColtonMills2027]

Last Play of the game, and down by 5 points! Glory to God! #glorytoGod @TrainanceP @coachdunnam @806hsscmedia @Matt_Stepp817 @dctf #txhsfb #tx7on7

[Coach Fahey @BurnTheLadders]

Your legs support ~82% of your body weight on average. The average male 100m sprinter is ~170 lbs which means that they must carry and accelerate ~140 lbs of load unilaterally while sprinting.

Sounds like an argument to get strong.

[Brok Diffendaffer @CoachDiff53]

Super proud of my wife! Got her Bachelors with honors! You did an absolutely amazing job throughout these years with your courses! Love you babe!

[Dumas Track & Field @DumasTrack]

Gael Cardenas placed third is discus and 4th and shot! @DISD_Athletics @DumasDemonStats @dumashstx

[Dumas Track & Field @DumasTrack]

Aaron Venzor is the district champion in the shot put! 🥇 and placed 4th in the Discus. @DISD_Athletics @dumashstx @DumasDemonStats

[Dumas Track & Field @DumasTrack]

Gabby Alvarez places third in the shot put!! Great job Gabby.@DumasDemonStats @DISD_Athletics @dumashstx

[Anthony Fucillo 🇺🇸 @CoachFucillo]

Notre Dame Head Coach Marcus Freeman on multi-sport athletes.

[Dumas ISD Athletics @DISD_Athletics]

🔥NEW🔥
Single Season Passing Leader
2689 Yards (Currently)….and still counting!

📷 Elisa Chavez Photography

[Dumas Demon Stats @DumasDemonStats]

@DISD_Athletics is 1 of 16 FINALISTS for a stadium renovation from @TMobile. To help, click on the video link to Instagram below, and like the video! If you don’t have an account, create one! Demon Pride Never Dies! Also, copy the link & share!
https://t.co/gJ3KW1h7Xl

[Brok Diffendaffer @CoachDiff53]

See this Instagram video by @dumas_isd_athletics https://t.co/ytFffoRODJ