Chris Engle

Asst Coach TE/DL @PullmanFootball

[Chris Engle @CoachEngleFB]

We are so proud of you, Theo! Go Rams! 🟪⬜️🐏

[Theo Engle @engle_Rtheodore]

I am so blessed proud to announce my commitment to Cornell College to play football! Thank you to @FBCoachRitchie and Coach Juscik for opening this amazing opportunity to me! Thank you to my parents and siblings for all their love and support, and thank you to my HS coaches for all their support and coaching! It’s been an amazing journey, and I can’t wait start the next! GO RAMS!!!

[Ryan Clary @Ryan_Clary_]

BOOM!! Excited to announce that Washington St will be at the Avery Strong Showcase this year! Plenty more colleges to announce on the way
✅Alabama
✅Oregon
✅ Washington State
#AVERYSTRONG

[Chris Engle @CoachEngleFB]

@PullmanFootball TEs and Hs 👀

Listened to a lot of @universal_speed and @HollerCoach. Never once heard them say “Stay Skinny”…

[Nick Lemke, RD | Sports Nutrition for Athletes @nicklemkerd]

Victor Wembanyama came into the NBA at around 215 lbs.

For a 7'4 player going up against the most physical athletes in the world, that was not enough. Not just for performance. For durability.

Undersized athletes do not just get outplayed. They get worn down. They absorb more contact. They fatigue faster under physical pressure. And they get hurt more often.

If you are undersized for your position right now, this is not just a performance problem. It is an injury risk.

Start working on this now. Not next season. Now.

Wemby had the same fear a lot of athletes have about gaining weight.

He did not want to lose his speed. His mobility. The thing that makes him impossible to guard.

So he did it the right way.

Slow and steady. Around 0.5 to 1 lb per week. Protein at every meal and snack. Carbs consistently, especially before and after workouts. Eating every 3 to 4 hours so his body always had what it needed to build without storing the excess.

He went from around 215 to 245 lbs over two offseasons.

And he did not lose a step.

That is not an accident. That is what intentional gaining looks like.

The athletes who are afraid to gain are not protecting their speed. They are just staying undersized, underpowered, and more vulnerable to injury.

Gain the right way and you get stronger, more durable, and harder to stop.

Just like Wemby.

Want more strategies on how to put on muscle as an athlete without losing speed? Comment BFS and I'll send you a mini training + guide.

[Chris Engle @CoachEngleFB]

Can’t say enough about @QBUniverseQBU . Real deal.

[Griffen Engle @GriffenEngleQB]

Had an amazing time this weekend at the @QBUniverseQBU camp this last weekend. Had lots of fun and enjoyed and learned from every single bit. Thanks for the great event!! @PullmanFootball @SpokaneChalkTal @PrepRedzoneWA @CoachRon10 @CharlesHantayo6 @CoachProctor

[Chris Engle @CoachEngleFB]

Way to go Griff!

[QBUniverse @QBUniverseQBU]

Day 2

[Greg Berge @GregBerge]

Coaches who only correct never connect.

“Negative experiences without teaching kill morale.” - Nick Saban

The hard moment isn’t the problem.

Leaving it without a lesson is.

That’s what transformational coaching actually looks like.

[Chris Engle @CoachEngleFB]

Had the pleasure of talking with @FBCoachRitchie about his program and I’m very impressed with what they are building!

[Theo Engle @engle_Rtheodore]

Thank you @CoachJuscik & @FBCoachRitchie for an amazing visit! I had so much fun interacting with the other coaches and players! GO RAMS!!

[Kevin Agnew @CoachKevinAgnew]

@PullmanFootball 👀👀

[Zach Martin @zach_martin95]

Colfax does it. Perfect season. State Championship. And all for Coach Reece Jenkin

Not a dry eye in Spokane Arena. For good reason, too

Special, special stuff

#wahsbkb

[Chris Engle @CoachEngleFB]

To have not one but 2 children performing to that level within hours of their father’s passing is a testament to the man he was and the legacy he leaves behind. Those kids, their family, & all the Bulldog players deserve to have your arms wrapped around them in love and prayer!

[Chris Engle @CoachEngleFB]

Every person in America should be embracing this team right now. Colfax basketball has been on a mission all season. Senior guard Adrik Jenkin has lead a team loaded with more talent and determination than you can imagine from a sleepy farming town of 2500.

[Andrew Quinn @andrewquinny]

Beyond heartbroken this afternoon to report that Colfax head men’s basketball coach Reece Jenkin has lost his battle with pancreatic cancer. A gem of a human being and one hell of a basketball coach. Coach Jenkin will be missed by this entire inland northwest community.

[Chris Engle @CoachEngleFB]

Adrik and the boys team took on a tough 20-5 Liberty Bell team. Adrik scored 36 and eclipsed 2000 career points as the Bulldogs crushed their #7 opponent 96-49.

[Chris Engle @CoachEngleFB]

Congrats!

[Connor Stewart @Con_Con_15]

After great consideration I am pleased to announce my commitment to Trine University! Thanks to everyone who has helped me along the way! Can’t wait for the opportunity! Go Thunder! @CoachTBolen @CoachAbbs @Jengle24
@PullmanFootball @TrentonLuera14

[Theo Engle @engle_Rtheodore]

Thank you so much to @OU_CoachKish for setting up the @NFFsoArizona Senior Showcase! I had an absolute BLAST competing and it was a great opportunity to meet coaches!