Eric Wylie

Health Coach, Personal Trainer, and escapee of the corporate rat race.
Science + Simplicity = Success!

[Eric Wylie @CoachEricWylie]

Godly men….

Get yourself in shape!!

[Dr. Spencer Nadolsky @DrNadolsky]

Changing Coke from high fructose corn syrup to cane sugar is just like rearranging the chairs on the titanic.

Good work y’all 😂😂😂

[Eric Wylie @CoachEricWylie]

Pick your hard.
Getting in shape is hard.
Being out of shape is hard.

[Blake Burge @blakeaburge]

Being unoffendable is a massive life advantage in today's world. The ability to let nonsense or a differing opinion pass without having a reaction will change your life. No response, no letting it get under your skin, and definitely no letting it alter the course of your day.

[Brad Schoenfeld, PhD @BradSchoenfeld]

Gain muscle to lose fat? "This analysis reveals that a 1.9–3.3% increase in global muscle mass in humans is associated with 4.1 ± 5.8% lower fat mass." Great work by @HeWaHippo and co with important health implications. https://t.co/wNiRDUvQwm

[Dan Go @CoachDanGo]

Humans used to walk 16-17,000 steps a day.

Today, the average American walks 3000 to 4000 steps a day.

The easiest way to improve your health is to get 10,000 steps per day.

[Eric Wylie @CoachEricWylie]

Is this the new heart and mind of the US public?

[Gyroscope @gyroscope_app]

Introducing the new AI Health Camera!

[Fitt Insider @fittinsider]

In 2024, the health and fitness industry evolved in unexpected ways.

Taking stock of seismic shifts, here’s a look back at the year’s biggest developments.

[Joe Vennare @JoeVennare]

15 trends shaping the future of fitness

𝐒𝐨𝐜𝐢𝐚𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬. Craving human connection, group workouts, run clubs, sauna/ice bath studios, and IRL wellness experiences fulfill needs beyond the physical.

𝐒𝐲𝐬𝐭𝐞𝐦𝐢𝐳𝐞𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡. Reaching new demos, goal-specific weight training targets injury prevention, women, Gen Z, and healthy aging.

𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐞𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲. More than weights, cardio equipment, and classes, gyms will offer contrast therapy, massages, breathwork, and red light treatments.

𝐇𝐲𝐩𝐞𝐫-𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐳𝐚𝐭𝐢𝐨𝐧. Analyzing form, fueling, health metrics, performance data, and more, training is now designed for “you.”

𝐆𝐲𝐦-𝐚𝐬-𝐜𝐥𝐢𝐧𝐢𝐜. Becoming lifestyle medicine hubs, gyms will leverage medical history, lab tests, full-body scans, and wearable data to create personalized programs.

𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐜𝐥𝐮𝐛𝐬. Smart equipment, velocity-based training, force plates, automation, and AI-powered concepts will bring technology to gyms/studios like never before.

𝐂𝐥𝐮𝐛-𝐢𝐧-𝐜𝐥𝐮𝐛. Appealing to diverse needs, operators are co-locating concepts under the same roof, with boutiques and wellness studios moving into traditional gyms.

𝐌𝐚𝐫𝐤𝐞𝐭𝐩𝐥𝐚𝐜𝐞𝐬 𝟐.𝟎. ClassPass is the OG fitness marketplace, but Wellhub, EGYM, and FitOn Health have evolved the concept by tapping employers and insurers.

𝐒𝐩𝐨𝐫𝐭𝐬 & 𝐫𝐞𝐜𝐫𝐞𝐚𝐭𝐢𝐨𝐧. Pickleball, golf, tennis, HYROX, hiking… being physically active for fun or competition is a more accessible goal than performance or aesthetics.

𝐍𝐞𝐱𝐭-𝐆𝐞𝐧 𝐰𝐞𝐚𝐫𝐚𝐛𝐥𝐞𝐬. Devices tracking glucose, blood oxygen, sleep, recovery, hydration, and more are unlocking lab-grade performance/training insights.

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. Beyond look, intensity, or gains, consumers want to feel better — emotional, mental, and spiritual wellness overlap with physical fitness.

𝐔𝐧𝐝𝐞𝐫𝐬𝐞𝐫𝐯𝐞𝐝 𝐚𝐮𝐝𝐢𝐞𝐧𝐜𝐞𝐬. From boomers, seniors, and Gen Z to sedentary individuals, the market of non- or disengaged exercisers is bigger than the existing base.

𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭. Desire to live longer and feel better is bolstering Pilates, stretching, and low-impact training — fueling the $29B mindful movement sector.

𝐀𝐈 𝐭𝐫𝐚𝐢𝐧𝐞𝐫𝐬. Using computer vision and AI to count reps, monitor movement, and correct form in real-time, robot trainers will become ubiquitous.

𝐓𝐡𝐢𝐫𝐝 𝐩𝐥𝐚𝐜𝐞𝐬. From members-only clubs to wellness studios, fitness-focused third places are a much-needed source of community.

𝐂𝐨𝐧𝐬𝐨𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧. Whether it’s a PE-backed effort, a fitness consolidator, or an industry outsider, expect more deal-making.

[Eric Wylie @CoachEricWylie]

"Your biological age is the number of days you've lived.

Your psychological age is the number of thoughts you've entertained.

Your sociological age is the number of contributions you've made."

-@JamesClear

[Eric Wylie @CoachEricWylie]

"If you do not actively choose a better way, then society, culture, and the general inertia of life will push you into a worse way. The default is distraction, not improvement."

-@JamesClear

[Lloyd Legalist @LloydLegalist]

#WKRP #TurkeyDrop

[FIFA Club Football @FIFACF]

Coming to the USA in 2025 🇺🇸

#TakeItToTheWorld | #FIFACWC

[FIRE @TheFIREorg]

Free Speech: sometimes painful, always necessary

[Shane Pruitt @shane_pruitt78]

If you don’t want church to feel routine this weekend, then approach it differently.

1-Pray before you go.
2-Worship in the car on the way.
3-Get there early.
4-Invite someone.
5-Bring your Bible.
6-Take notes.
7-Talk to people.
8-Sing loudly.
9-Serve.
10-Live out the sermon.

[Eric Wylie @CoachEricWylie]

Amazing fireworks display from our neighbors last night!