Frank Gay

[David Hall @DavidHallVP]

Old Dominion TE Zack Kuntz and OL Nick Saldiveri have been invited to the #NFL scouting combine. #NFLDraft2023

[Matt Lisle @CoachLisle]

Athletes: Practice with Purpose.

Before you get back on the field on this Monday, take 56 seconds and watch.

[Adam Breneman @AdamBreneman81]

If you don't know the name Zack Kuntz, you will really soon 🚀

@zackkuntz_717

#collegefootball #olddominion

[ODU Football @ODUFootball]

𝗧𝗵𝗲 𝟮𝟬𝟮𝟮 𝗢𝗗𝗨 𝗙𝗼𝗼𝘁𝗯𝗮𝗹𝗹 𝗖𝗮𝗽𝘁𝗮𝗶𝗻𝘀‼️🦁

@killem_rt
@BR_Hatcher
@zackkuntz_717
@Saldiveri

#ReignOn

[Frank Gay @CoachGay44]

https://t.co/8HVQQKWAlY

[Camp Hill Football www.camphillfootball.com @camphillfb]

Congrats @zackkuntz_717

[Brett Myers @CoachBrettMyers]

Maximum effort is not normal. If you want normal , if it’s important to fit in, then be prepared for average. Maximum effort is different, & different scares people. Don’t be afraid to be different.

[Danny Steele @SteeleThoughts]

I’ve learned a lot of things as a principal… but the big one is this: Teachers are the most important resource in the school. They need to be supported, encouraged, and celebrated. They drive the school.

[Lucy M. Gnazzo @LucyGnazzo]

So proud of this wonderful champ!!!
Congratulations & best wishes, Kaden! So happy for you. ⚾️
@Tpeif @Peifer7

#baseball #PAProud 🇺🇸

[Anderson French @Anderson11fries]

I am super thankful and excited to announce that I will be furthering my education and athletics at Duke University. I want to thank the Duke coaching staff for this opportunity to play for my dream school. #GoDuke

[RL Football Boosters @GoRLFootball]

Come support the Red Land Football Boosters on July 15th at the Blue Sky Tavern on Old Trail Road. A portion of sales goes back to the RL Football Boosters...THANK YOU FOR YOUR SUPPORT!!

https://t.co/h6ZBQsbFix

[Frank Gay @CoachGay44]

@thekadenpeifer @DelawareBASE My Man….Proud of you! Love you Man

[RL Football Boosters @GoRLFootball]

Golf anyone?

[Red Land Wrestling @RedLandWrestle]

Thank you Melissa Herbert!!!!

[Frank Gay @CoachGay44]

Extremely Proud of this Young Man

[James Franklin @coachjfranklin]

#WeAre
The power of a positive mindset!

[RL Football Boosters @GoRLFootball]

Way to go, RL Wrestling against Hershey!!!

[Red Land Wrestling @RedLandWrestle]

“Beautification”

[Frank Gay @CoachGay44]

Proud of you Justin #helptoturnRLFootballaround

[Red Land HS Football @RLHS_Football]

Congratulations to Red Land Football senior Justin Hertzog for Signing NLI to play football ⁦@CALU_football⁩! #Patriot4life #Vulcanfootball

[Jon Beck @CoachJonBeck]

Weight room myths:
-Messes up your shot
-Makes you big & bulky
-Makes you slow
-Makes you less flexible

Weight room truths:
-Makes you stronger
-Makes you more confident
-Decreases the chance for injuries
-Increases stamina

No more excuses. Get in the weight room & get better.