Gio Grassi

🇮🇹Pops | Husband | Strength & Conditioning Coach |🎙Toes On The Line Podcast

[Gio Grassi @CoachGioGrassi]

Gameday Sprint/Accel/Decel breakdowns aren’t just data & numbers, they’re windows into the physiological demands of Football. 🧠🏈

For more on this topic, head to: https://t.co/hz5SOjYQaX

#sportscience #strengthandconditioning

[Gio Grassi @CoachGioGrassi]

Knicks putting that POW POW on Cleveland 😂😂

🔵🟠🔵🟠

[Monmouth Hawks @MonmouthHawks]

A WILD WALKOFF WINNER!

#FlyHawks || @MUHawksBaseball

[Gio Grassi @CoachGioGrassi]

It had been widely researched that ACWR has poor injury prediction ability.
It has been suggested that ACWR not be used for this purpose.

So what is best?

Monitoring movement strategy based data.

[Gio Grassi @CoachGioGrassi]

Coaches … ask yourself, would you hire YOU, if you knew YOU used ChatGPT for most of the content/work you currently provide?

AI driven information can help mitigate time to search, but when it becomes the crutch for information gathering & producing…what can you truly explain?

[Monmouth Baseball @MUHawksBaseball]

Loving the long ball!

The Hawks used home runs from Colin Richter, Simmi Whitehill and Wyatt Hunt to beat Stony Brook and pick up their 15th CAA win of the year.

#FlyHawks

[Monmouth Baseball @MUHawksBaseball]

See ya ball!!

Nick Lovarco’s long ball got the scoring started in the Hawks win over Penn.

#FlyHawks

[Justin Grandenetti @Coach_G32]

Embrace the mistakes! Episode 5️⃣ with @Coach_KCal drops tomorrow‼️

https://t.co/M0mGunTMKE

[Gio Grassi @CoachGioGrassi]

I lived thru my 30s without Italia playing in 1 World Cup🖕🏼

Terrible.

[Gio Grassi @CoachGioGrassi]

Inter Milan players play top top top level at club play. But when the Italian jerseys go on, they play like recreation level players … unbelievable.

[Monmouth Baseball @MUHawksBaseball]

Fired up for 5️⃣ wins in a row!

The Hawks pounded out 18 hits en route to a 15-14 win over FDU. Wyatt Hunt’s home run put the Hawks ahead to stay.

#FlyHawks

[Kevin Callahan Jr. @Coach_KCal]

BROOMS 🧹🧹🧹

[Monmouth Football @MUHawksFB]

Monmouth Pro Day is less than 24 hours away ⏳

🔹 @derekr1212 is ready.
🔹 @FBallGameplan likes what he sees.

QB1 & Co. will be in action tomorrow morning!

#FlyHawks

[Milan Posts @MilanPosts]

✅ Inter 0-1 Milan
✅ Inter 0-1 Milan
✅ Inter 0-3 Milan
➖ Milan 1-1 Inter
➖ Milan 1-1 Inter
✅ Inter 2-3 Milan
✅ Inter 1-2 Milan

[Kevin Callahan Jr. @Coach_KCal]

Wake Up & RUN #FlyHawks @MUHawksFB

[Coach Jeff Gallo @CoachJeffGallo]

When The Sun Comes Up You Got To Be Running
Ⓜ️🦅🏈🔥
#FlyHawks
The Best Players Run

[Gio Grassi @CoachGioGrassi]

LEAVE NO DOUBT!
EXECUTE EFFICIENT MOVEMENT

[Coach Jeff Gallo @CoachJeffGallo]

FINISH THE WEEK
🦅Ⓜ️🏈🔥
#FlyHawks
LEAVE NO DOUBT

[Gio Grassi @CoachGioGrassi]

There are many more technical components required to running a great 40.

Same goes for the 5-10-5 (aka what I call the 4-6-2 IYKYK) & the L-Drill. These 2 drills require the MOST amount of step patterns and technique in themselves to beat the clock.

Happy Combine week folks

[Gio Grassi @CoachGioGrassi]

For anyone wondering,
there is NO conversation of MPH running speed to seconds in a 40.

The ‘40 yard dash’ is a technical test, requiring:
1) technical alignment
2) technical get off at start
3) step pattern
4) acceleration technique
5) accel -> max velo transition technique

[The Footy Section @FTBLsection]

Zlatan Ibrahimovic explained the differences between La Liga, the Premier League, and Serie A:

"In La Liga, they try to play. They attempt to build from the back, even if the teams aren’t the best level"

"The Premier League has a high tempo, back and forth. Even if you’re a player with great technique, if you can’t control the pace, you won’t be able to play there"

"In Italy, it’s very tactical, everything is studied. Defending is more important than attacking. It’s very difficult. When you come to play in Serie A as a forward and you’re on a team that focuses mostly on defending, it’s not easy. That’s why when you succeed there, it’s a great feeling."

[EuroFoot @eurofootcom]

🔴⚫️ Massimiliano Allegri's Milan side are currently 20 matches UNBEATEN in Serie A. ✅

Next, they will play Roma away from home.