Rodney Hill

Husband. Father. Howard University Alumnus (BS). Mercer Univ Alumnus (M. Ed.) Strength and Conditioning Coach. ΩΨΦ ⚡️. CSCS. CSCCA.

[Rodney Hill @CoachRodHill]

I don’t need to be right. WE need to be right. So if IM wrong, let me know so WE can be right

[Rodney Hill @CoachRodHill]

@Fightful MJF is one of the very best doing it right now

[Biomechanics MDPI @Biomech_MDPI]

A 6-week low-volume Nordic hamstring exercise intervention was conducted on recreationally active adults to assess its effects on hamstring strength and flexibility. Link: https://t.co/JxAgq2BwJ8

#NordicHamstring #Hamstrings #Flexibility #Strength #Exercise #RCT #Performance

[Specialized Training™️ @Tatopek1]

🆕"The Readiness-Preparedness bias: the ultimate paradigm shift in modern sport performance monitoring"
➡️This concept addresses the overreacting to daily data & under-training the player
👉@karol_kruczek @TimGabbett et al. 2026 🇵🇱
📂Open Access: https://t.co/JTGqyxY0oI

[Rodney Hill @CoachRodHill]

My man 💯

[Daniel Johnson @CoachDJohnson96]

“Knowledge gives you a starting point, but experience is what turns it into a craft.” -@CoachRodHill 😮‍💨 mannn that’s a bar

[Daniel Johnson @CoachDJohnson96]

“Knowledge gives you a starting point, but experience is what turns it into a craft.” -@CoachRodHill 😮‍💨 mannn that’s a bar

[Rodney Hill @CoachRodHill]

@RickUcchino I was wondering the same thing

[Daniel Berglind, PhD @DanielBerglind]

Want to run faster? Train your hips.
📚Recent musculoskeletal modeling suggests sprint speed is more sensitive to hip muscle strength (especially hip flexors and adductors) than to strength at the knee or ankle 💨 🏃‍♀️

https://t.co/uzmkBCORhu

[Nick Krontiris @nick_krontiris]

This position statement provides contemporary, evidence-informed recommendations to guide exercise prescription for anterior cruciate ligament injury prevention.

[Nick Krontiris @nick_krontiris]

This one finds that strengthening the hip flexors and hip adductors is most beneficial for maximizing running speed as these muscles maximize step frequency during sprinting.

[Finn Bálor @FinnBalor]

Mask Vs Mask #AAANocheDeLosGrandes

[Rodney Hill @CoachRodHill]

Shoutout The Undertaker for taking something that was a lighthearted joke in WWE and making history in AAA

[Rodney Hill @CoachRodHill]

Gable goes back to WWE but he can always pop up in AAA now too. They’ll love him down there forever

[Rodney Hill @CoachRodHill]

Need the wrestle time on this mask vs mask match because this is Ike an Ironman match

[Rodney Hill @CoachRodHill]

This Mask vs Mask match is incredible

[西岡卓哉 Takuya Nishioka @taku0726_tr]

この論文、めちゃくちゃ面白い！
https://t.co/3TFG1zHqS5

足の速さ（トップスピード）は股関節の（伸展筋力よりも）屈曲筋力と内転筋力を強くすることで最大化されるというシミュレーション研究🏃

腸腰筋とか内転筋の筋トレも実は結構重要なのかも🤔

[Daniel Berglind, PhD @DanielBerglind]

Hamstring training is not one-size-fits-all.

New data show that Nordic hamstrings, RDLs & hip thrusts load the hamstrings very differently—some emphasize force, others stretch.

For performance & injury prevention: combine exercises, don’t marry one.

https://t.co/RvEO1kubOP

[Howard Men’s Basketball @HUMensBB]

It has been a historic 2026 for the Howard Men’s Basketball program:

3rd NCAA Tournament appearance in 4 years. First-ever NCAA Tournament win in school history. The hiring of DC legend John Wall.

Building off that momentum, we are excited to introduce the inaugural “Dream Factory Classic”, a golf outing bringing together Howard basketball supporters for a day of golf, fellowship, and fun ahead of the 26-27 season.

Event details & sponsorship opportunities ⬇️

https://t.co/vXWbF5DBRe

[1080 Motion @1080motion]

Assisted sprinting and overspeed is a simple and repeatable training method to expose athletes to higher velocities and challenge them to move better at top speed

However, it takes the correct set-up and understanding of the implementation to be both efficient and effective. But when done well, it can become an extremely power tool for improving an athlete's top speed

Here's a how-to and best practices guide to understand, organize, and execute assisted sprinting and overspeed with your athletes 👇

[Rodney Hill @CoachRodHill]

@AndreasHale Fantastic match

[South Dallas Foodie @SouthDallasFood]

We’re all just lazy suckers tbh