Athletes need different types of training
No matter what you are training for all of these exercises can be valuable at different training blocks.
Just because you are an explosive athlete, doesn’t meant you don’t need flexibility.
Power will build your speed
NAC Women’s Cross Country | Athletes of the Week – Sept. 17, 2024
Runner of the Week - Lilianna Peters, SUNY Cobleskill
Rookie of the Week - Lina Martinez Nocito, UMaine-Farmington
#NACwxc#d3xc
🔗 link in bio for full release
Happy Senior Day‼️
Great race from both men and women today.
Women took first place over all with Lilianna Peters breaking the course record by over 30 seconds‼️
Men took second place overall‼️
During my athletic career I was very fortunate to be able to compete against some great athletes. It is very cool to see those athletes now competing amongst the best competition in the world! #whyd3
Congratulations to SUNY Cobleskill’s Nick Logan on being named 2024 NAC Man of the Year!
Logan is the first SUNY Cobleskill athlete to claim NAC Man of the Year honors.