Proud of the 160 Pirates and Lady Pirates that showed up today for the first day of Strength and Conditioning. They worked hard and had a great attitude! #NoExcuses@RF_ATHLETICS
Thank you @EricSoza8@R_FISD ! Beyond blessed to coach these student athletes! Went 2-1 today! These young men are resilient and coachable! Gonna be a team to do something great this year! Thanks for helping me get my coaching feet wet! Go do great things! Go Pirates!!!
Congrats to the RF Pirates on finishing 2-1 in pool play at the Ingleside SQT! Boys showed a lot of resilience and teamwork. The Pirates got better today! @RF_ATHLETICS
Off-Season Phase: ✅
Summer Phase: Beginning NOW!
Winning is a mentality and a habit! Let’s ramp up the intensity and focus to achieve our potential! @RF_ATHLETICS
The Lady Bulldogs defeat Sabinal for consolation @ D’hanis Tourney.
Up next, Utopia at home, Tuesday August 12th @ 5/6pm. Let’s get after it girls!
#bulldognation#commit@CoachJBaez
"I am a huge believer in being coached." - Peyton Manning
Coaching is about feedback, growth, and improvement.
- The great ones are coachable.
- They want to be coached
- They want to be challenged
- They want to learn
Be Coachable!
🎥 Credit: Tennessee Football
DEVELOPING MENTAL TOUGHNESS
"You get mental toughness because things are hard. You've got to embrace hard.
Tough times make hard people. Easy times make soft people...
You've gotta learn to overcome things that are hard." (Nick Saban)
Geno Auriemma 💯
“If you go to class & you do average work - you get a C - that’s why it’s called average. If you want a B - you have to do more work & if you want an A you have to do even more work. You have to give up stuff - you have to sacrifice.”
WIN THE GAME IN YOUR HEAD FIRST
"Players and people break down mentally before they do breakdown physically. You're not just training them to run, jump, and do things. You're training them, hopefully, to think under pressure." (Geno Auriemma)
~ via @TheCoachJournal
"It's the human condition to be average.
It's normal.
It's special to get somebody that wants to be the best they can be and understand how important it is to earn it."
Average is easy.
But true success isn't found in comfort.
Be relentless and leave your mark on greatness.
I cannot emphasize enough how strong athletic programs can help turn around a campus academically. There may be other ways, but it is definitely a formula that works.
TL;DR 8 Realities of High School Coaching
1: It will consume you.
2: Critics
3: You are not in it for the money.
4: There is no overnight success.
5: Supportive Spouse
6: You will not make everyone happy.
7: You can't want it more than the kids.
8: It is still WORTH it!
Girls & women belong in sports.💪
Let’s celebrate those who paved the way for women in sports. Let’s continue to inspire the next generation of women leaders!
#NGWSD#THSCAStrong#NGWSD2023