James (JD) O’Brien, CSCS

Strength and Conditioning Coach(Football) University of Alabama📍 Tuscaloosa,AL

[James (JD) O’Brien, CSCS @CoachJDStrength]

Opportunity #1 ☑️

[Alabama Football @AlabamaFTBL]

Let’s keep it ROLLIN’

#RollTide

[James (JD) O’Brien, CSCS @CoachJDStrength]

Roll Tide.

[Alabama Football @AlabamaFTBL]

2024 Squad 💪

[James (JD) O’Brien, CSCS @CoachJDStrength]

@boomboom_powell Fuck that guy. You make your way to the top through commitment to your craft and your ability to coach and connect with people. This is awesome to see. Alll your new clients are lucky to have YOU.

[James (JD) O’Brien, CSCS @CoachJDStrength]

@fuknate ZOOM

[James (JD) O’Brien, CSCS @CoachJDStrength]

@montgomery_macy Congrats Macy 💪🏾

[James (JD) O’Brien, CSCS @CoachJDStrength]

Built By Bama.

[David Ballou @UA_CoachBallou]

Biomechanical & EMG Analysis play an important role in identifying individualization needed for our players programming.

[James (JD) O’Brien, CSCS @CoachJDStrength]

Can’t wait to tell the girls about the legend of @TyHaliburton22 and the @Pacers 2024 playoff run. Let’s get this dub! 🔵🟡

[James (JD) O’Brien, CSCS @CoachJDStrength]

One of the best in business. Had a masterclass in leadership from @CoachStanton. Commit to this program and you’ll see. Indiana is building something special.

[Big Ten Softball @B1Gsoftball]

“We’re putting @IndianaSB on the map!” 😤

@CoachStanton is establishing a rock-solid culture and building a program that the players are proud to be a part of! 🙌

This is Shonda Stanton’s Story: 𝗔𝘁 𝗧𝗵𝗲 𝗣𝗹𝗮𝘁𝗲

[James (JD) O’Brien, CSCS @CoachJDStrength]

Fire me up @CoachKevinKono. Good luck this weekend brother. 💪🏾

[Indiana Women’s Basketball @IndianaWBB]

It’s our time now.

[James (JD) O’Brien, CSCS @CoachJDStrength]

@IndianaSB @ChandaBell2 Happy Birthday Coach Bell 💪🏾

[David Ballou @UA_CoachBallou]

Intense and productive week of training. Mixed in another eccentric force stimulus with the Quantum push back Lunge. 3 to 1 ratio here between eccentric and concentric stimulus. 30 kilos of eccentric force on the lead leg.

[Kylie Durkee @coachkdurkee]

Things I learned as a GA that still hold true⤵️

✅ details matter
✅ have a plan A, B & C
✅ be able to adapt
✅ have a standard
✅ coach the heck out of your teams
✅ LEARN consistently
✅ ask questions
✅know your WHY
✅ there’s more to it than just the game

[James (JD) O’Brien, CSCS @CoachJDStrength]

@CoachBrandonG Earned. Congratulations on the next step! Welcome to SEC Country

[James (JD) O’Brien, CSCS @CoachJDStrength]

SEC CHAMPS!
#LANK #HWPO #RollTide

[James (JD) O’Brien, CSCS @CoachJDStrength]

@IndianaSB @calyhend Happy Birthday! 💪🏾

[Matt Rhea, PhD @MattRheaPhD]

When you see something that doesn’t support your methodology, philosophy, or opinion your first reaction tells me everything. Seek first to understand, not to be heard. Defensiveness is not a characteristic of elite performers.

[James (JD) O’Brien, CSCS @CoachJDStrength]

@SamNeidermann Congratulations Sam!

[James (JD) O’Brien, CSCS @CoachJDStrength]

@tarsis_de_gonya BELIEVE THAT. 💪🏾

[James (JD) O’Brien, CSCS @CoachJDStrength]

RMFT. 😤😤😤

[Alabama Track & Field @AlabamaTrack]

NATIONAL CHAMPION.

FACILITY RECORD. SCHOOL RECORD.

REMEMBER THE NAME, CHRIS ROBINSON

#RollTide #BamaTrack

[James (JD) O’Brien, CSCS @CoachJDStrength]

Legends will be made in this room.

[Alabama Football @AlabamaFTBL]

The Standard. 🏋️‍♂️

WEIGHT ROOM RENOVATIONS - Pt. 2

#RollTide