Portable Pantry List for Student-Athletes
🎒Fruit
🎒Jerky
🎒Trail mix
🎒Electrolytes
🎒Apple sauce
🎒Greek yogurt
🎒Cheese stick
🎒Protein drinks
🎒Turkey sandwich
🎒Hard-boiled eggs
🎒Protein muffin cups
🎤Ideas we present when speaking to high school & college teams.
🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.
👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit
Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit
#sportsnutrition
We are happy to announce all of our teams are set for this summer! Overall, we had 530+ young men & women tryout for our summer program over the past month in both Norfolk & Fremont!
Thanks to everyone who tried out & as a friendly reminder:
The “D” stands for Development 😏
You have the power to choose.
Choose to make the most of your situation
Choose to see the positive in everything.
Choose to be better than you were yesterday.
Choose to take back control of your life.
5 Ways to Win Today:
1. Control what you can control.
2. Let go of what you can’t.
3. Replace fear with faith.
4. Speak truth to the lies.
5. Believe the best is yet to come.
Let’s go!
Our December student of the month at Battle Creek Elementary finally got her lunch with Mr. Childers today! Congratulations, Harlee! Thank you for being a fantastic Kindergarten student.