Jeremy Weidner

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Portable Pantry List for Student-Athletes
🎒Fruit
🎒Jerky
🎒Trail mix
🎒Electrolytes
🎒Apple sauce
🎒Greek yogurt
🎒Cheese stick
🎒Protein drinks
🎒Turkey sandwich
🎒Hard-boiled eggs
🎒Protein muffin cups

🎤Ideas we present when speaking to high school & college teams.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

🏈Teen athletes should be eating some protein and carbs before AND AFTER their workouts and practices.

👇Pre-workout ideas 90-min before:
-Greek yogurt + fruit
-String cheese + fruit

Post-training within 30-min:
-Bagel egg sandwich
-CorePower protein + fruit

#sportsnutrition

[Nebraska D-League Basketball @nebraskadleague]

We are happy to announce all of our teams are set for this summer! Overall, we had 530+ young men & women tryout for our summer program over the past month in both Norfolk & Fremont!

Thanks to everyone who tried out & as a friendly reminder:

The “D” stands for Development 😏

[Jeremy Weidner @CoachJWeidner]

@wendyclayton Time does fly!!

[Jeremy Weidner @CoachJWeidner]

Breakfast with this girl #WINNING

[Jeremy Weidner @CoachJWeidner]

@pbuck23 Good Luck!!

[Nebraska D-League Basketball @nebraskadleague]

Let’s go!!! Congrats Girls!! 🏆

[Inky Johnson @inkyjohnson]

Stop acting as if you’re doing someone a favor because you’re doing what you said you would do….

[Nebraska D-League Basketball @nebraskadleague]

First volleyball skills night and the girls were getting after it! 🔥🔥🏐🏐

[Nebraska D-League Basketball @nebraskadleague]

Day 2 of District Finals and 2 more squads heading to the Capitol city! 🔥🏆🏀😎

[Nebraska D-League Basketball @nebraskadleague]

Day 1 of District Championships and these squads are Lincoln bound! Congrats boys! 😎🏆⛹️

[Nebraska D-League Basketball @nebraskadleague]

Congrats all area Girls teams making it to the State Tournament! We are excited to watch you battle in Lincoln! 🙋‍♀️🔥🏆🏀🏹

[Nebraska D-League Basketball @nebraskadleague]

2022 Summer Basketball team tryout information is out!

Please see the link below for more details and to register!

[Nebraska D-League Basketball @nebraskadleague]

Best of luck to all the ladies in our area competing for a bid to Lincoln! 🔥🏀🙋🏼‍♀️

[Mackenzie Smith @smithhmackenzie]

You have the power to choose.

Choose to make the most of your situation

Choose to see the positive in everything.

Choose to be better than you were yesterday.

Choose to take back control of your life.

[Inky Johnson @inkyjohnson]

Trust your process.

[Jon Gordon @JonGordon11]

5 Ways to Win Today:

1. Control what you can control.
2. Let go of what you can’t.
3. Replace fear with faith.
4. Speak truth to the lies.
5. Believe the best is yet to come.

Let’s go!

[Coach B Applewhite @BryanApplewhite]

“People do not decide their futures. They decide their habits and their habits decide their future.” Read it again. #makeithappen #Livewithapurpose

[Jeremy Weidner @CoachJWeidner]

Yup!! That’s my daughter!! #ProudDad

[Battle Creek Public Schools @BCBraves]

Our December student of the month at Battle Creek Elementary finally got her lunch with Mr. Childers today! Congratulations, Harlee! Thank you for being a fantastic Kindergarten student.