Mackenzie Smith

Founder of the Unbreakable Coaching Method | 200+ transformations | Podcast Host | Online Fitness & Nutrition Coach for busy professionals

[Mackenzie Smith @smithhmackenzie]

How the gym saved my life...

/ thread /

[Mackenzie Smith @smithhmackenzie]

Sunshine and steps with some new scenery

Missing the beach though 🥲

[Mackenzie Smith @smithhmackenzie]

@Robert_Schroe Classic

[Mackenzie Smith @smithhmackenzie]

What's one food you could eat every single day and NEVER get tired of?

[Mackenzie Smith @smithhmackenzie]

@ESTJUL1977 Yesss

[Mackenzie Smith @smithhmackenzie]

@gritwithwit 😎

[Mackenzie Smith @smithhmackenzie]

Muscle is the only asset that gets more expensive to rebuild the longer you wait.

Maintain it for 15 years and SO much of everyday life gets easier.

Climbing stairs, traveling, carrying things, playing with grandkids.

Lose it and you spend a decade trying to buy it back at 5x the price.

[Mackenzie Smith @smithhmackenzie]

@thelegend3129 🙏🏼

[Mackenzie Smith @smithhmackenzie]

I never set out to build a fitness coaching business.

I just wanted to stop hating myself and my life.

There was a time when I didn't know how I was going to turn my life around.

Getting into fitness was one of the first things that gave me a sense of control over my life.

I started building confidence. Learning how to keep promises to myself. Doing things I never thought I was capable of.

And slowly I started becoming someone I was actually proud of.

That journey eventually led me to building Unbreakable Coaching.

And the longer I've been doing this, the more I've realized that the physical transformation is just one small part of what we're actually helping people accomplish.

I've watched people who spent YEARS struggling with their weight finally feel confident in their bodies.

People who thought they were getting too old to be strong and active start doing things they haven't been able to do in decades.

People who were constantly exhausted, stressed, and putting themselves last start showing up differently in their careers, their relationships, and their families.

And that's what makes this work so meaningful to me.

I've been through SO many different seasons of struggling with my own health.

From depression and crippling anxiety to binge eating, alcohol, and an unhealthy relationship with my body and exercise.

I've been overweight, underweight, dealt with serious health issues, injuries, and cancer.

I've experienced so many different sides of this journey and know what it's like to feel completely disconnected from the person you want to be.

And I also know what it's like to come out the other side.

I genuinely believe that when you change your health, your habits, and the way you see yourself, you can change the entire trajectory of your life.

I'm living proof of that.

And helping other people experience it has become one of the greatest privileges of my life.

[Mackenzie Smith @smithhmackenzie]

@WebberWellness This is the way!

[Mackenzie Smith @smithhmackenzie]

The boring formula for being fit at 60:

- build muscle at 30
- keep it at 40
- keep training at 50
- don't stop at 60

Getting older isn't a reason to train less.

It's a reason to make sure you never stop.

[Mackenzie Smith @smithhmackenzie]

@CoachMarcosCSC Facts!

[Mackenzie Smith @smithhmackenzie]

@leodokoza Right there with you

[Mackenzie Smith @smithhmackenzie]

@PillowPantssz Oh interesting

[Mackenzie Smith @smithhmackenzie]

@cowboyblazerfan Yes.

[Mackenzie Smith @smithhmackenzie]

@tyromper One of my favorite things about reading the Bible is how the same passage can speak to you differently depending on what season of life you're in.

[Mackenzie Smith @smithhmackenzie]

@CoachDanGo The best accessory will always be confidence 😂

[Mackenzie Smith @smithhmackenzie]

@atxmachine Both haha

[Mackenzie Smith @smithhmackenzie]

@ZacMcCann Yess I’m right there with you!

[Mackenzie Smith @smithhmackenzie]

Before starting a diet, ask yourself:

Can I do this while traveling?
When work gets crazy?
During holidays?
When I'm exhausted?
When I go out with friends?

If your plan only works when life is perfectly structured, you're probably going to end up right back where you started.

[Mackenzie Smith @smithhmackenzie]

@deanwperkins Let’s gooo 🚀

[Mackenzie Smith @smithhmackenzie]

@everettcookny @rhobusiness Let’s goo 🚀 this is sick

[Everett Cook @everettcookny]

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