Chase Webber

Wellness solutions for your Life | 35+YRS Naturopathic Doctor | Founder of WebberWellness & Ask ANA Wellness app📱

[Chase Webber @WebberWellness]

@smithhmackenzie 100% at 61 I still do my squats, push ups, 5km walk and vinyasa yoga...started in my teens and can say staying strong with exercise is the number 1 health hack on my list.

[Chase Webber @WebberWellness]

Do you need a gym?
Walking counts. WHO guidance includes 150–300 minutes of moderate activity a week plus strength work on 2 or more days. Start with movement you enjoy ✨ What will you do today?

[Chase Webber @WebberWellness]

@AJA_Cortes Calm is usually a practice, not a mood. A few unhurried breaths, then a short walk or some easy mobility, is what I come back to when the day tightens. The tension eases more from the body than from another pep talk.

[Chase Webber @WebberWellness]

@KarlApexFit The bits I'd keep are the Greek yoghurt and the chicken with spinach. That's a plate I actually use. I'd skip the granola and just add a few berries or some walnuts to the yoghurt.

[Chase Webber @WebberWellness]

@MissB53 Eggs and a morning walk is a solid day even when energy is low. I keep breakfast simple too - an omelette, or eggs with avocado and let the walk do the rest. Simple beats elaborate when you're tired.

[Chase Webber @WebberWellness]

@bimbobagginsx A walk and a lift will do more for a noisy head than another hour online. I still get outside every day, then a few push-ups and squats. The simple swap is the one that sticks.

[Chase Webber @WebberWellness]

@Abhirajputfit A short walk after meals is such an easy win. I'd pair it with a high-protein breakfast you can repeat, an omelette with avo and feta, or Greek yoghurt with nuts and a few berries. The routine matters more than a heroic 50-day burst.

[Chase Webber @WebberWellness]

@REV_Insulin_Res Showing up beats the perfect plan. At 61 my non-negotiables are a daily walk, vinyasa, push-ups and squats - the days I do the simple work are the ones that compound. Enjoy training with your son.

[Chase Webber @WebberWellness]

@FitAndFortune This is close to the week I actually live. People I work with often keep two protein-rich meals: eggs, Greek yoghurt or salmon inside an 8-hour window, walk daily, and protect a steady bedtime. At 61 I still keep the walk, plus push-ups and squats daily.

[Chase Webber @WebberWellness]

@TheWarEnglish The snack that actually holds you is usually the protein-rich one. Cottage cheese, Greek yoghurt with a few walnuts, or leftover chicken and avocado, those are the ones people I work with actually finish the afternoon on.

[Chase Webber @WebberWellness]

@ZackStrength Eggs and salmon with olive oil is a plate I actually make. Quick, filling, and no fuss. Sometimes I do an omelette with avo and feta instead, same idea.

[Chase Webber @WebberWellness]

@doctorinigo Walking is how I look after that engine most days. At 61 I still add squats and strong vinyasa yoga with lots of one leg balances so the legs stay useful, not just busy. Strength in the lower body is the habit I protect first.

[Chase Webber @WebberWellness]

@LiveAncestral Beef 🥩 is my health food! Delicious, satiating, stable energy all day.

[Chase Webber @WebberWellness]

@Wendi_Irlbeck Excellent workout!!

[Chase Webber @WebberWellness]

@paulsaladinomd It’s ok, more for us 🤫
Don’t want my favorite health food to get too expensive!

[Chase Webber @WebberWellness]

@coookwithchris Keeping breakfast simple is what makes it stick. Eggs, or yoghurt with nuts, is my usual - no recipe required. Protein on the plate first, then the rest of the morning is easier.

[Chase Webber @WebberWellness]

Sleep timing or hours?
A large observational study linked regular timing with lower mortality risk; it cannot prove cause.
My practical starting point: keep your wake-up time steady ✨ What time do you wake at weekends?

[Chase Webber @WebberWellness]

@Devsthetix A daily walk is the habit I protect first. It does more for how the day feels than waiting for a perfect gym session. I stack it with push-ups, squats and vinyasa yoga when I can.

[Chase Webber @WebberWellness]

@vandy_trades Health before the rest of the to-do list, I like that. I don't run those intervals, but daily push-ups and squats plus a walk still get done at 61. The session you repeat beats the heroic one.

[Chase Webber @WebberWellness]

@health_manual Lifting and a protein-forward plate do a lot of the work people try to get from extra cardio alone. At 61 I keep push-ups, squats and walking in the week, then eggs, yoghurt or beef on the plate. Sleep is the other non-negotiable.