Coach Jane

Mom to multi-sport athlete, Head NBHS XC, T & F Coach, Operations Supervisor Home Matters; Runner, 💜strength and conditioning, nutrition guru… 2Xcancerthriver

[Coach Jane @CoachJaneRoane]

https://t.co/gIaJsKKasi

[Coach Jane @CoachJaneRoane]

@JesseKellyDC Yes. Love the rowing machine. Using a variety of cardio methods will help. Make sure you’re strength training too.

[BuncombeSports @BuncombeSports]

Congratulations to Michael Ferguson of North Buncombe High School for winning the NCHSAA 3A Track State Championship in the 3200 Meter Run. #WeAreBCS #BCS @Dr_Rob_Jackson

[Andy Runion @AndyRunion]

Proud is an understatement. Kid works his tail off everyday and is a high character individual. Big time future ahead for Jacob! Congrats kid.

[Coach Jane @CoachJaneRoane]

Amazing young lady and a tremendous asset to our XC and Track and Field teams! Proud of you Sophie! #LeadershipMatters @NBHS_blackhawks

[Buncombe Schools @BuncombeSchools]

Bank of America Honors Buncombe County Student Sophia Banks as a 2024 Student Leader https://t.co/y3AqQTdG44

[Coach Jane @CoachJaneRoane]

@Dr_Rob_Jackson you’re welcome to join any of our practices! Hope to see you at the WNC XC Carnival, so you can meet the whole team.

[Dr. Rob Jackson @Dr_Rob_Jackson]

Running with our @BuncombeSchools Cross Country Teams is the highlight of my summer and the perfect way to get ready for our finest year ever! I don’t think the North Buncombe High School Blackhawks even noticed that it was raining because they were having so much fun cheering each other on and encouraging the old guy to keep up! This team is special! #LetsGoBlackhawks #TogetherWeRise

[Dr. Rob Jackson @Dr_Rob_Jackson]

Congratulations to the @BuncombeSchools Track and Field Individual and Relay Team State Champions from Enka High School, North Buncombe High School, and Charles D. Owen High School! What an incredible year for all of our Track programs across the school system! #GreaterHeights

[BuncombeSports @BuncombeSports]

Congratulations to the North Buncombe Women's 4x400 Indoor Track Relay Team of Maya Flynn, Bailey Barrett, Eden Barnwell, and Sophie Banks for winning the NCHSAA 3A State Championship. #BCS #WeAreBCS #Elevate @Dr_Rob_Jackson

[Coach Jane @CoachJaneRoane]

Congratulations to our NBHS teams on a stellar Cross Country season! Girls finished 3rd overall and boys finished 6th overall at the NCHSAA 3A State Championships today! Katie Johnson was 5th, making All-State team! @NBHS_blackhawks @Chris_Womack @Dr_Rob_Jackson

[Coach Jane @CoachJaneRoane]

North Buncombe boys and girls both finished Runner up in the NCHSAA 3A Cross Country Regional Championships today. GO BLACKHAWKS !!! @NBHS_blackhawks @Dr_Rob_Jackson @Chris_Womack

[Coach Jane @CoachJaneRoane]

Mountain Athletic Conference 3A/4A Champions! Proud of these ladies! #blackhawkstrong
@NBHS_blackhawks @Chris_Womack

[Dr. Rob Jackson @Dr_Rob_Jackson]

“A good leader inspires people to have confidence in the leader; a great leader inspires people to have confidence in themselves.” - Eleanor Roosevelt #TrustAndInspire #GreaterHeights

[COACH PRIME @DeionSanders]

Stop saving yourself & give life your all. You're not giving today all u got, you're not all in & you're not emptying yourself completely. Let's go baby because Tomorrow aint promised but today is here. It's time to go all in now. #CoachPrime

[Coach Jane @CoachJaneRoane]

Thank you @Dr_Rob_Jackson ! You put in some good work today!

[Dr. Rob Jackson @Dr_Rob_Jackson]

When @CoachJaneRoane and the @NBHS_blackhawks Cross Country Team ask you to run with them again early on a Saturday morning for practice, you say yes and you buckle up because they get after it! Go Blackhawks! #GreaterHeights #FitLeaders

[The Winning Difference @thewinningdiff1]

"You have to embrace hard.
Tough times make hard people.
Easy times make soft people."

Champions don't back down from adversity – they embrace it, they conquer it, and they emerge stronger.

That's the path to greatness.

[Dr. Rob Jackson @Dr_Rob_Jackson]

There is something infinitely special about being a North Buncombe High School Blackhawk! As a Blackhawk you know that you are loved by these incredible men and women! When you walk onto this beautiful campus, you know that amazing things are about to happen! #GreaterHeights

[Coach Jane @CoachJaneRoane]

Great morning! Thank you @Dr_Rob_Jackson for joining us and supporting the sport of Cross Country! #blackhawkstrong @NBHS_blackhawks

[Dr. Rob Jackson @Dr_Rob_Jackson]

What an amazing morning with the North Buncombe Blackhawks Cross Country Teams! It was an incredibly tough practice of hill split repeats, but you would never know it watching them. I am proud of the all of our @BuncombeSchools teams. Go Blackhawks! 🖤🤍🖤#InspiringGreaterHeights

[Clay Isbell @coachclayisbell]

One more week‼️ The team will be back on campus as we start fall camp‼️As the 2023 season continues to load up💯 #Mountainmentality #ChaseTheLion

[Coach Jane @CoachJaneRoane]

Congratulations to these NBHS Track Hawks for their achievements this season! 🎉💪🏾🙌🏼🏃🏽‍♀️🏃🏾‍♂️
@NBSportsUpdate @NBHS_blackhawks

[North Buncombe Sports Updates @NBSportsUpdate]

NB Male Athlete of Year & Female Athlete of Year @SpencerRoane04 Spencer Roane & @BekkaMullGolf Bekka Mull. Both headed to the next level for their sport. Spencer to @MarsHill_FB and Bekka to @gardnerwebbgolf Congrats & well deserved @WVLTribune @asheville @Chris_Womack

[Coach Jane @CoachJaneRoane]

2023 NCHSAA 3A State Track and Field Champions in the 4x800m Relay and a new North Buncombe HS record of 9:32!