John East; MSS, CSCS

Former HS AD and Coach (40 plus years) President Power Guide Training-Creating a neuromuscular pathway for improving mobility and athletic performance.

[John East; MSS, CSCS @CoachJohnEast]

Let’s GEAUX!!!!

[Lenoir City Football @LenoirCityFB_]

#RepTheCity

[Rusty Bradley @rusty_bradley_]

Our Lift A Thon is next Friday! We have a great group of young men who have worked incredibly hard! Please consider contributing. Our kids deserve it! #RepTheCity

[Rusty Bradley @rusty_bradley_]

We have a Lift-A-Thon coming up in two weeks! Check out how you can get involved to help out our program! #RepTheCity

[John East; MSS, CSCS @CoachJohnEast]

We love you Coach Lou Holtz! Thank you for being you and for having an impact on me as a Coach.
May peace be with you and your family at this time and all who knew you it was a job well done!! https://t.co/1SuetLH7L5

[LSU Football @LSUfootball]

Three brothers on the field together at the same time. A dream come true.

Watch The Path 🎥 https://t.co/lmyE5JsCGp

[John East; MSS, CSCS @CoachJohnEast]

GEAUX TIGERS!

[Peter Burns @PeterBurnsESPN]

By far best moment of Lane’s opening press conference at LSU

Yes, there were the some canned lines that most coaches use in opening statements, but this was glimpse into the moments that Lane chases in his career & why LSU is the perfect fit for him now

[Lenoir City Football @LenoirCityFB_]

We appreciate our football community for coming out to welcome @rusty_bradley_ last night! #GoPanthers #RepTheCity

[WeRateDogs @dog_rates]

This is Jupiter. He is the sleeping dog that every cartoon of a sleeping dog is based on. 13/10

[John East; MSS, CSCS @CoachJohnEast]

This man has been building Champions as long as I have known him and they also win football games. God Bless you Coach Kenny Dallas!!!

[Trinity Christian School Football @football_tcs]

IF YOU WATCH THIS SHORT VIDEO…

THEN YOU WILL FIND OUT…

HOW WE DO IT IN SHARPSBURG‼️‼️

#432FIGHT! 🔥🏈🔥🏈
@TCSAthletics1

[LSU Baseball @LSUbaseball]

TIGERS WIN! TIGERS WIN!

[John East; MSS, CSCS @CoachJohnEast]

Reconfirms that we should be training with knees behind toes to completely link the posterior chain! Just my opinion.

[Nathanael Littauer @litt_strength]

Alright knowledgeable sprint folks. Tear it apart, and explain it like I'm 5

[John East; MSS, CSCS @CoachJohnEast]

Amen

[Donnell Boucher @akaCoachD]

This is quite possibly the best response I’ve heard to this question ever. Refreshing really. So much breadth and depth here. And plenty to cross-polinate over to when you’re interviewing/hiring staff members.

[Rusty Bradley @rusty_bradley_]

"Champions behave like champions before they're champions; they have a winning standard of performance before they're winners." - Bill Walsh

This is practice film from 1994 when my Dad was coaching at Tennessee. It is film of a blitz pick up period during a Tuesday practice before they play Southern Miss. This period involves only the OL and RBs - no WRs. Peyton Manning is a freshman QB. He takes all of the reps at QB during this period because he wants to make sure he is comfortable with all of the fronts that Southern Miss is going to run that week. What is impressive is how he practices at game speed - pointing out sight adjustments, giving hand signals to WRs who aren't even involved in the period, taking full speed drops, etc. He is behaving like a champion as a freshman in college. #Winner

[Rusty Bradley @rusty_bradley_]

Check out 2024 QB @javierrice11's 2023 Season Highlights through 9 games. 6th Nationally/#1 in North Carolina in passing yards. @aca_football_ @SBLiveNC @zacharyahuber @acthshuddle https://t.co/yiEIGMNLAa #hudl

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[John East; MSS, CSCS @CoachJohnEast]

This is awesome, congratulations Elle and Lovett Wrestling!

[Lovett Athletics @lovettathletics]

The first EVER Lovett Wrestling Girls State Champion.

Elle Kaufmann ‘26 put in the work all year and made History!!! #GOLIONS | #LovettWrestling

[John East; MSS, CSCS @CoachJohnEast]

And dragging the back toe like the GOAT. When are QB coaches going to finally figure out the significance of this and what it means for the biomechanics of throwing a football?

[Tony Racioppi @Tonyrazz03]

NFL Draft Prep QB Adrian Martinez of Nebraska/Kansas State working Gun punch/reset throwing 5 step Glance with anticipation, accuracy and velocity. Total offense record holder and only 3 year captain in Nebraska Football history. @MartinezTheQB @OneWestSports #NFLDraft

[John East; MSS, CSCS @CoachJohnEast]

Hide route. OC Greg Davis under Mac Brown at Tulane and then Texas (Natty Title) caught DB’s overcommitting with it.

[NFL @NFL]

Saints rookie @chrisolave_ goes over 1,000 yards receiving on this TD 👏

📺: #CARvsNO on FOX
📱: Stream on NFL+ https://t.co/eaOV7ls4FQ

[John East; MSS, CSCS @CoachJohnEast]

What a way to finish and GEAUX Tigers

[LSU Football @LSUfootball]

What a way to finish off the season and open 2023

[John East; MSS, CSCS @CoachJohnEast]

Bingo

[Elon Musk @elonmusk]

Those who want power are the ones who least deserve it