Coach Gough, Kamiakin High School

NHSSCA 2021 Washington State Strength Coach of the Year
Teacher/Coach @Kamiakin HS S & C 🏋️‍♀️, Girls Golf 🏌️‍♂️
USA Weightlifting '20 National Champion

[Coach Gough, Kamiakin High School @EarnYourK]

Very proud to be recognized by my peers. It's a great honor to be included in this group of teachers & coaches. My one wish--get back in school with my students. That's what this is all about...the kids!

https://t.co/Jpbwp1gV8v

[Coach Gough, Kamiakin High School @EarnYourK]

Awesome finish to a great season!! Congrats to our entire wrestling program 👏👏👏

[Coach Gough, Kamiakin High School @EarnYourK]

So, not a "carb load" of pizza, pasta & desserts. A balanced meal of lean protein, healthy fats & quality carbs. Makes sense!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

⭐️Best meal to consume the night before a game? ⭐️

-Lean ground beef (protein to power up your muscles and B vitamins for energy)
-Avocado (healthy fats for hormone function)
-Berries for antioxidants and carbohydrates
-Rice and sweet potatoes (carbs fuel muscle and brain)

🍒 Pre-sleep snack🍒
-Greek yogurt + tart Cherry juice
-Cottage cheese + cherries

👇What's your go-to game day dinner eve meal??👇

[Houston Football @UHCougarFB]

That was for you, Coach.

We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.

[Coach Gough, Kamiakin High School @EarnYourK]

Might be my favorite song of all time!!
Also, watch the bassist...he's having a blast 😀

[Erica Mulholland, MS CSCS 👸🏼 @fitsoccerqueen]

ACL RESEARCHER: Female Athletes MUST Strength Train YEAR-ROUND! (These 4 THINGS Are CONTROLLABLE!)

Importance of teaching young female athletes PROPER TECHNIQUE with body weight, then loaded strength movements.

Thank you @Hewett1Tim for coming on to discuss your research!

FULL EPISODE:

https://t.co/KqdpBBzyww via @YouTube

[Kamiakin Athletics @KamiakinBraves]

Braves host Sageview today at Lampson Stadium. Game will begin at 7:00. You can purchase tickets at the gate or pre-purchase here: https://t.co/M9JzC0ME3G. Go Braves!

[Kamiakin Athletics @KamiakinBraves]

ALERT! Ticket prices have increased for the 2025-2026 school year. Tickets will now be $8 per adult and $5 per student, senior, and military. Students with ASB card will still get into home games for free. Go Braves!

[Coach Gough, Kamiakin High School @EarnYourK]

Quick & informational read. Good stuff!

https://t.co/5I5IjMIA9c

[Coach Gough, Kamiakin High School @EarnYourK]

For any of you Kamiakin Braves wanting to see more about Scot Pollard see the link below. A snippet left on the cutting room floor.
https://t.co/yyxW0BjdBY
There is an ESPN E60 episode about Scot--his career & subsequent health issues.
https://t.co/xd2VENclmp

[Scot Pollard @ScotPollard31]

Scene that should have made the documentary, “Heart of Pearl” but they couldn’t squeeze in…
This Sunday at 1 eastern on @espn

[Coach Hines 🇺🇸 @CoachKurtHines]

There are two types of athletes that show up to off-season workouts:

1. Those that show up to be seen.

2. Those that show up to compete!

[Scott Farley @CoachFarley7]

True story!!

[Thad Wells @ThadWells]

What if a coach’s greatest win isn’t on the scoreboard, but in the lives they change?

Meet Kurt Hines.

A high school football coach redefining success—both with his team—and with the entire coaching community.

🧵THREAD

[Coach Gough, Kamiakin High School @EarnYourK]

So very proud of Riley. Hard work, dedication & joy for the game got you to this point. Congratulations!!!

[Kamiakin Athletics @KamiakinBraves]

Congratulations to Riley Larsen on her commitment to play golf at Columbia Basin Community College. Go Braves!

[Coach Gough, Kamiakin High School @EarnYourK]

Congrats to these great young ladies!

[Kamiakin Athletics @KamiakinBraves]

Way to go Girls Golf All-Conference.

[Coach Gough, Kamiakin High School @EarnYourK]

This x1000%

[Coach Hines 🇺🇸 @CoachKurtHines]

“If you’re a multi sport athlete, you’re wasting your time”!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Tips for fueling the soccer athlete here: https://t.co/yQvXBo74Pg

[Coach Gough, Kamiakin High School @EarnYourK]

Lady Braves got it done! 1st league championship since 2017. We had fierce competition just to make the top 6 this season. Congratulations to all the girls who played a role in our season. 🥇🏆
Thank you girls for a great regular season. Time to tee it up for post-season ⛳️

[Kamiakin Athletics @KamiakinBraves]

Girls golf finishes the season as regular season MCC Champions! Go Braves!