NHSSCA 2021 Washington State Strength Coach of the Year
Teacher/Coach @Kamiakin HS S & C 🏋️♀️, Girls Golf 🏌️♂️
USA Weightlifting '20 National Champion
Very proud to be recognized by my peers. It's a great honor to be included in this group of teachers & coaches. My one wish--get back in school with my students. That's what this is all about...the kids!
https://t.co/Jpbwp1gV8v
⭐️Best meal to consume the night before a game? ⭐️
-Lean ground beef (protein to power up your muscles and B vitamins for energy)
-Avocado (healthy fats for hormone function)
-Berries for antioxidants and carbohydrates
-Rice and sweet potatoes (carbs fuel muscle and brain)
🍒 Pre-sleep snack🍒
-Greek yogurt + tart Cherry juice
-Cottage cheese + cherries
👇What's your go-to game day dinner eve meal??👇
ACL RESEARCHER: Female Athletes MUST Strength Train YEAR-ROUND! (These 4 THINGS Are CONTROLLABLE!)
Importance of teaching young female athletes PROPER TECHNIQUE with body weight, then loaded strength movements.
Thank you @Hewett1Tim for coming on to discuss your research!
FULL EPISODE:
https://t.co/KqdpBBzyww via @YouTube
Braves host Sageview today at Lampson Stadium. Game will begin at 7:00. You can purchase tickets at the gate or pre-purchase here: https://t.co/M9JzC0ME3G. Go Braves!
ALERT! Ticket prices have increased for the 2025-2026 school year. Tickets will now be $8 per adult and $5 per student, senior, and military. Students with ASB card will still get into home games for free. Go Braves!
For any of you Kamiakin Braves wanting to see more about Scot Pollard see the link below. A snippet left on the cutting room floor.
https://t.co/yyxW0BjdBY
There is an ESPN E60 episode about Scot--his career & subsequent health issues.
https://t.co/xd2VENclmp
What if a coach’s greatest win isn’t on the scoreboard, but in the lives they change?
Meet Kurt Hines.
A high school football coach redefining success—both with his team—and with the entire coaching community.
🧵THREAD
Lady Braves got it done! 1st league championship since 2017. We had fierce competition just to make the top 6 this season. Congratulations to all the girls who played a role in our season. 🥇🏆
Thank you girls for a great regular season. Time to tee it up for post-season ⛳️