Kierstyn Dumont Sells

Karnes City High School. Math Teacher. Head Girls Basketball Coach. Assistant Track.

[Kierstyn Dumont Sells @CoachKSells]

Help me make my classroom (and Carter’s) the best for year 7 and year 2! Any little thing will be greatly appreciated. 🦡🖤🧡#clearthelist2022 https://t.co/ajNo5vYPgy

[Jon Beck @CoachJonBeck]

Winner Mentality-How can I:

Add value
Encourage others
Be positive
Stay on the right path
Keep moving forward
Help those who need it
Improve my environment
Create good will
Foster learning/growing
Be a good role model
Improve myself
Promote change for the better
Handle adversity

[𝙏𝘼𝘽𝘾🏀📋 @Tabchoops]

📆 Girls Basketball: First Day of Practice - Oct. 18

[Jon Beck @CoachJonBeck]

Kids have to learn to dig deep, struggle & fight their way out of adversity. You can put them on every kind of competitive team, get them a trainer/the best equipment/extra practice, but if they can’t claw their way past troubles that WILL come, they’ll never develop as athletes!

[Karnes City Volleyball @karnescityvb]

Rivalry game day! Lady Badgers head into Kenedy for a match against the Lions Varsity @ 4:30, JV immediately after. Come out support our lady Badgers as they continue preparing for district #ladybadgervb #allbecomeone #BPND

[KCHS Girls Basketball @KCHS_GBB]

Lady Badgers finish it 3-1!

[KCHS Girls Basketball @KCHS_GBB]

Got us a game here in Kenedy tonight! Lady Badgers up 1-0. Let’s go Lady Badgers!

[Jeremy Toohey @Toohey_sp]

Building explosiveness in high school basketball 🏀 players:

▪️isometric pulls
▪️banded walks
▪️approach jumps
▪️trap bar jumps
▪️skater squats
▪️single leg kb swing
▪️reverse glute/ham roller walks

[Shane Hennen @Hennen_Workouts]

Handle + Footwork warmup 🔥

Split Catch + Under Drag 🎒

Great way to get hands and feet ready to go. Love this warmup.

Camp out in Texas was AWESOME! Collab with @FadeawayFit 🤝

We will both be in Iowa and Omaha this weekend for 2 more camps!

[Jeremy Toohey @Toohey_sp]

High school basketball 🏀 strength and conditioning:

▪️FR up and overs (hips)
▪️Single leg hops
▪️Front foot elevated split squats
▪️Kneeling overhead press
▪️Trap bar deadlift
▪️Hamstring/Ankle series
▪️Unilateral flat DB press

[William Payne @TweetsbyCoachP]

“Winning is fun... Sure. But winning is not the point. Wanting to win is the point. Not giving up is the point. Never letting up is the point. Never being satisfied with what you've done is the point.”

- Pat Summitt

[Hardwood Texas @hardwoodtexas]

“Wall Ball” by Triva Corrales

A warmup drill for post players, emphasizing “t-position” and hand-eye coordination

[Jack Stevens @jstevetraining]

Have had a ton of people ask me for my ball handling warmup throughout the summer so I figured I would just post it on here. We start each workout with it. It takes about 3-5 minutes if guys are going hard- everyone who works with me knows this like the back of their hand lol

[Gerry DeFilippo @Challenger_ST]

Training CANNOT be simply bilateral

Here are 20 of my fav unilateral strength variations

1. Pistol squats
2. Landmine cross-over step-up
3. Rack side lunge slide-out
4. Split landmine RDL
5. DB Bulgarian
6. KB split RDL
7. Landmine Cossack
8. Standard reverse lunge

⬇️ Cont.

[Sports Psychology @SportPsychTips]

Just because your coaches yell at you doesn’t mean they dislike you as a person. They may be giving you tough love because they truly care about you and want you to improve.

[Jonathan Alsheimer @mr_Alsheimer]

Teachers remember this ❤️

[TGCA @AustinTGCA]

UIL team sports in football & volleyball officially can begin work- outs at midnight, July 31. Coaches & athletes be sure at every work-out & game, anticipation is not better than participation. Seasons are too short even if you end up being a state champion.

[KCHS Girls Basketball @KCHS_GBB]

Good luck to all the XC, Volleyball, and Football kids tomorrow as they start their seasons! Get after it!! #BPND

[South Carolina Women's Basketball @GamecockWBB]

𝐶𝑜𝑚𝑝𝑒𝑡𝑒.

[Karnes City ISD @KarnesCityISD]

ATTENTION KCHS CLASS OF 2027: The KCHS Student Council would like to invite you to Freshmen Orientation on Monday, July 31, 2023 from 1:00-3:00 PM.