Exactly why we started our summer performance series here in eureka Missouri.
Giving kids a chance to experience something different than the old school bigger faster stronger mentality / program.
It's my hope to one day convince coaches and athletes that they DO NOT need to condition like this. Over the last 30 years, despite being open minded, I remain convinced more than ever that this is detrimental to elite performance and causes much more harm than any alleged benefit.
THERE IS a better way.
This is exactly why we started our summer performance series.
Providing kids an opportunity to embrace a different process than the one I grew up in (bigger faster stronger).
Every high school football team in America will soon begin their summer workouts.
I’m here to discourage as many coaches as I can from having their players run 20 110s as I possibly can.
Player health > “We’ve always done this”
Trainers: so you get 10k steps a day?
Golfers: not really but I golf
Trainers: so you train for golf
Golfers: not really but I golf
Trainers: so you practice for golf?
Golfers: not really but I golf
Trainers: so you warmup for golf?
Golfers: not really but I golf on the range
@ryanmouquegolf What can you do that doesn’t hurt
^do those exercises for 20-100 reps
All positions
- on your back
- side
- stomach
- half kneeling
- all fours
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The amount of times I've played with guys who just pick up and give themselves these putts is mind-blowing.
Tour pros make this distance look automatic, but I promise you'd miss a ton of them if you forced yourself to putt everything out.
It also does you no favors if your ultimate goal is to become a better putter.
All the mechanical errors get exposed from this distance. Don't hide it. Embrace it.
Is oatmeal really a healthy breakfast?
Dr. Mark Hyman blew this up with a fascinating Harvard study.
They gave overweight teens the exact same calories for breakfast: oatmeal, steel-cut oats, or an omelet. Then let them eat freely the rest of the day.
The oatmeal group ate 81% more food than the omelet group. They also had much higher insulin, cortisol, and adrenaline — their bodies were basically in stress mode. Even the steel-cut oats group ate 50% more than the omelet group.
High-carb breakfasts spike blood sugar and insulin, which drives hunger hormones (ghrelin) and crashes energy later. Protein + fat stabilizes blood sugar and keeps you full longer.
This one really made me rethink my old habits. I used to default to oatmeal thinking it was the “healthy” choice. Turns out I was working against my body.
What you eat first thing dramatically affects your hunger, energy, and cravings for the rest of the day.
What’s your go-to breakfast these days — and has changing it made a difference in how you feel?
“I don’t really think it’s my job to be ten minutes early.”
Multi millionaire is shocked he’s expected to show up on time.
Garrick Higgo is representing Gen Z absolutely perfectly. Zero accountability and zero care. Nothing is his fault.