Ross Kigner

Dad, Husband, Family Business Operator, Football Coach, & Track Throws Coach

[Chris Haddad @chrisvIQtory]

“If my critics saw me walking on water, they would say it’s because I can’t swim”

- Kirk Cousins (via Margaret Thatcher)

[Ross Kigner @CoachKigner]

Dylan Hageman gets a big PR going 121 ft & joined the #Throwsville TShirt Club.

We closed the JV season with 9 PRs today!!

We head into the Suburban East Conference Championships with 4 guys throwing over 120 ft in discus.

#finishstrong #generateyourownheat #discus #IAM

[Ross Kigner @CoachKigner]

Great day at 6AAA True Team!! Throwers score 💯points.

Abenet goes 140’4. 5th furthest discus throw by a sophomore in Minnesota this year.

Charles joins the #Throwsville TShirt Club! Three throws over 120 ft, all PRs with a 126’10 best on the day.

And Owen PR’d in the Shot

[Ross Kigner @CoachKigner]

Congrats Zander!! Do your thing! And remember, once a Raider, always a Raider!

[The Minnesota Star Tribune @StarTribune]

Eden Prairie's boys basketball program is headed in a new direction following a 2022-23 campaign mired in turmoil, hiring Alexander "Zander" Culver to replace embattled David Flom, according to a news release from the school's athletic department. https://t.co/LY14FCo5gZ

[Ross Kigner @CoachKigner]

@TheFellows5 @MikeRoach247

[Ross Kigner @CoachKigner]

@RAHS_Baseball Thank you Carl! Go @RAHS_Baseball

[RAHS Baseball @RAHS_Baseball]

From Senior Carl Figgins:
Coach Kigner was my football coach for 2 years and he had taught me many things on the field and in life. Kigner was ALWAYS the one who brought the energy to practice everyday and it fed off to everyone else. @CoachKigner ⬇️

[RAHS Baseball @RAHS_Baseball]

The best advice Kigner gave me was “punch first and punch hard” (not literally) but meaning be aggressive and be in control on what you are doing. I’d like to thank Coach Kigner for not just being a coach but a role model for me.

[Ross Kigner @CoachKigner]

New season, new sideline. #WORK #IAM

[Forest Lake Rangers Football @FLrangerFB]

2023 Schedule ‼️

Week 1 - at Prior Lake
Week 2 - at East Ridge
Week 3 - vs Mounds View
Week 4 - vs White Bear Lake
Week 5 - at Stillwater
Week 6 - vs Woodbury
Week 7 - at Eagan
Week 8 - vs Roseville

#WORK

[Auntie Throw Sumthin - the Community Coach ⚪💣🥇 @ThrowSumthin]

.@HURcoachdabb has cones and wickets, .@pntrack has timing device...

And I...

I've got SIDEWALK CHALK!

Let's get technical, baby!

[Ross Kigner @CoachKigner]

Congrats on the great season Coach @ZanderCulver5 #Section5COTY

[Ross Kigner @CoachKigner]

@TheNotoriousALT @paugasol @angeladuckw IYKYK #IAM

[Arnold Schwarzenegger @Schwarzenegger]

This is my message to anyone who has chosen the path of hate. Please listen.

[InsideBamaRecruiting Alabama Football @RTRnews]

Coach Saban Talks Mental Toughness

[Los Angeles Chargers @chargers]

girls' flag football just officially became a CIF-sanctioned high school sport 👏👏

[St. Thomas Football @UST_Football]

✍️ 𝓢𝓲𝓰𝓷𝓮𝓭

Welcome to @UofStThomasMN @tschida_daniel 🤝 🟣⚪️⚫️

#RollToms | #Pion23rs | #NSD23

@RSVLRAIDERFBALL @CoachKigner

[Roseville Football @RSVLRAIDERFBALL]

Hats off to Daniel Tschida for his inclusion on the 2022 @Vikings #AllSTATE Team! #GoRaiders #GoRoseville

https://t.co/D5V6uS0h4t

[Ross Kigner @CoachKigner]

@RBBChoops There’s some #StateTournament sweat in those pants!!! #MultiSports #GoRaiders

[Roseville Football @RSVLRAIDERFBALL]

Thank you Coach Simdorn!!

[Roseville Football @RSVLRAIDERFBALL]

Congratulations to Daniel Tschida on his selection to the #AllMetro #1stTeamDefense by @StarTribune. Tschida is the only 6A player from the Maroon divisions to receive 1st Team honors. #GoRaiders #GoRoseville #FishWrapWest