Anyone with a beating pulse should be using creatine. Your grandma or grandpa who wants to stay healthy and strong to fight off age related muscle loss and dementia should be using creatine.
Women who want to lose fat and gain lean mass should use creatine.
Young athletes should be using creatine.
I am very clear about this in my talks, coaching, content, and videos!
https://t.co/Yj9IxOhDu5
DISCIPLINE IS A WAY OF LIFE
This entire clip from Nick Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.
Sow an act,
And you reap a habit.
Sow a habit,
And you reap a character.
Sow a character,
And you reap a destiny for yourself
Your family
Your church
Your world.
“You can always HEAR a good team.
The bad teams… you never hear. They don’t ever talk.
They don’t talk to each other. They don’t talk on defense, they don’t talk in transition.”
- Kelvin Sampson
Never forget on this Good Friday that Jesus is the toughest man to ever walk this earth. He does everything in love. Love isn't soft. Love is a commitment. And Jesus was committed to us. We as men can be tough & still do everything in love.
🏈A 175 lb high school football athlete is going to need a minimum of 135-150g of protein per day along with 300-400g of carbs.
Trying to gain weight this off-season? Now is the best ⭐️ time to build a fully plan with the basics! Keep it simple and stay consistent👇.