Connor King

Teacher & Coach

[Connor King @CoachKing_SSC]

@thestrength_co @zerofeiglding @GrantSSC

[The Strength Co. @thestrength_co]

Squat and Deadlift Camp coming to Costa Mesa in October!

[Connor King @CoachKing_SSC]

@GrantSSC @SS_strength Heartbroken , might start checking Twitter even less now

[Connor King @CoachKing_SSC]

@FenixAmmunition @GrantSSC this is rough outline of his recent heavy day rotation. Numbers for demonstration:
W1
315x5x1
back off
285x5x2-3

W2
325x3x1
back off
285x5x3-4

W3
335x1-2x1
Back off
285x5x4-5

[Connor King @CoachKing_SSC]

@FenixAmmunition @GrantSSC He hit a single at 390 (PR) 8 days prior to testing , then we reduced volume on his back offs and load/volume on medium squat day in preparation for testing.

[Connor King @CoachKing_SSC]

@FenixAmmunition @GrantSSC Ranges around 315-340 for 2-4 sets of 5 have been utilized as back-offs on his heavy days. Recent squat programming has utilized HLM organization with rotating rep ranges for top sets on heavy days. No programming could have replaced his consistency. The guy doesn’t miss.

[The Strength Co. @thestrength_co]

405 at 185. That’s @thestrength_co

Coached by @CoachKing_SSC

[Connor King @CoachKing_SSC]

@GrantSSC @aleksastunikas

[The Strength Co. @thestrength_co]

Stronger is better.

https://t.co/yOGIrVysEk

@RAMitchellHB @CoachKing_SSC @jules_be_liftin

[The Strength Co. @thestrength_co]

Melanie hits 135x5 for the first time. Coached by @CoachKing_SSC

[The Strength Co. @thestrength_co]

Find a Coach that Yells at you like @CoachKing_SSC

https://t.co/kmwm6CQB2N

[The Strength Co. @thestrength_co]

Brent smashes a 420lbs PR squat this morning! He lives in Canada and is coached by @CoachKing_SSC

Get Started today!!

https://t.co/v1Q017Ytxa

[Connor King @CoachKing_SSC]

@GrantSSC A worthwhile investment to say the least

[Connor King @CoachKing_SSC]

@GrantSSC @thejohnsang @jules_be_liftin @hugowiz Are those in pre-production ?

[Connor King @CoachKing_SSC]

You guys ever do night crema? @GrantSSC @jules_be_liftin @hugowiz

[Connor King @CoachKing_SSC]

@thejohnsang @GrantSSC @jules_be_liftin @hugowiz Yes! Cold Brew Pop. I am an artist and the kitchen is my canvas.

[Connor King @CoachKing_SSC]

@GrantSSC What would happen?

[Connor King @CoachKing_SSC]

@thekarami @notabot100101 @thestrength_co Temporary satisfaction when my lifters run out of weight to lift. Glad we could help get you more.

[Connor King @CoachKing_SSC]

@GrantSSC @MatiosTV Do forklifts take lifting juice?

[Connor King @CoachKing_SSC]

@INVESTMENTSHULK @amberkinglifts @GrantSSC @thestrength_co @StartinStrength AMBER NOT LIKE PREVIOUS PR! AMBER SMASH PUNY RECORD!