If you want to play the best games of your life, you need to have the best practices of your life
If you want to have the best practices of your life, you need to be in the best shape of your life
What shows up under the lights starts long before tipoff
Keep stacking good days
If 95% of your teammates are showing growth and development, and you’re not… don’t come complain to me.
You won’t like that conversation.
You get what you put into the weight room every single day. You can’t hide from the process. You can’t cheat the weight room.
Eventually, it will expose you!
Alabama football director of performance, David Ballou
What would be his biggest tip to young athletes trying to get to the next level?
“A lot of people work hard…
it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”
Listen up: