Coach Lewis

New Lexington High School Football and Wrestling Coach Certified Personal Trainer

[Coach Lewis @CoachLewisNL]

The player you are today, should be able to outplay the player you were yesterday!

[Coach Lewis @CoachLewisNL]

@PezRadar Are you fixing tributes in this patch??

[Coach Lewis @CoachLewisNL]

Another Friday night that these HAWGS gave up 0 sacks. Decided to change it up a little. So donuts instead of pancakes.

[Coach Lewis @CoachLewisNL]

I forgot to post this Monday, but PANCAKES for the HAWGS for not giving up a sack against Morgan last Friday night!

[Coach Lewis @CoachLewisNL]

Friday Night the HAWGS did not give up a sack and had 0 penalties! So you know I had to get them some pancakes!

[Coach Lewis @CoachLewisNL]

No sacks on a Friday night. So you know what that means!
Donuts for the HAWGS.

[Coach Lewis @CoachLewisNL]

I had to get the HAWGS some pancakes since they didn’t give up a sack for two weeks in a row! @B_Kennedy53 @Mvernon42 @lbaker55 @ZackRob66

[Coach Lewis @CoachLewisNL]

I had to get the O-Line some donuts for not giving up a sack Friday night.
@B_Kennedy53 @zanepletcher58 @Mvernon42

[Coach Lewis @CoachLewisNL]

PREACH! You should be training to be an ATHLETE. Not a body builder.

[Gerry DeFilippo | Strength & Speed @Challenger_ST]

Things that may work for normal people but aren’t great for most athletes

- Intermittent fasting
- Keto diets
- CrossFit
- Using body part lifting splits
- Training on weight/cable machines only
- Training 6x per-week
- Miles of running

🤷🏻‍♂️ Sorry if this hurts your feelings

[Coach Board @CoachKevinBoard]

We just had a team drop out of our 10 team Raid at the Rock 7on7 on Saturday, July 23rd (4pm start). We are looking for a replacement team. If anybody is interested, shoot me a message. No cost. Guaranteed 4 pool games, potentially a fifth if you’re top 2.

[Coach Lewis @CoachLewisNL]

If this tweet isn’t about @shutudownspurg then I don’t know who it was made for.

[Coach Lewis @CoachLewisNL]

👀

[Coach Lewis @CoachLewisNL]

#RockYourSocks2022
#perrycountyrockyoursocksday
#DownSyndromeDay

[Coach Lewis @CoachLewisNL]

#RockYourSocks2022 #perrycountyrockyoursocksday #DownSyndromeDay

[Coach Board @CoachKevinBoard]

PREACH!! While it’s great athletes are training, the training needs to meet the demands of the sport. The goal is not to gain as much mass as possible and lose mobility. Too many guys are all about the gainZ. Not about the weight, it’s about how you move it.

[Coach Lewis @CoachLewisNL]

@commish53 @MVathletes_lead

[New Lex Athletics @NewLexAthletics]

After tonight's game, Crooksville Senior Athlete Grace Frame, presented Kim Kellogg with an MVL Sportsmanship Coin. The two have had some great battles over the past few seasons. Two great basketball players and representatives of their schools!

[Coach Lewis @CoachLewisNL]

@CoachKevinBoard @LaneBaker55 Can we get this kid a pair of shoes.. might as well be lifting in dudes 🤦🏻‍♂️

[Coach Lewis @CoachLewisNL]

@CoachKevinBoard It’s all about building that wall of broccoli 🥦

[Coach Lewis @CoachLewisNL]

A boy has to eat.

[Coach Board @CoachKevinBoard]

I hate coming to BD’s with @CoachLewisNL

[Coach Board @CoachKevinBoard]

8th Grade Signing Day! Our biggest class to date, welcoming 21 8th graders to our football family!
#NLI

[Coach Lewis @CoachLewisNL]

It was nice to listen to @CoachShiffman and some of the other coaches talk about the different techniques that they use in different situations last night!