Lex Sowards

Follower of Christ|Husband|Father|Former D1 OL|#NoBadDays|#AttackTheDay #ATD|Defensive Line Coach @Ryle_Football

[Lex Sowards @CoachLex]

Everyone wants it, but few work for it

[The Winning Difference @thewinningdiff1]

Earn the confidence you want to play with.

[Cincinnati Bengals @Bengals]

THE SEXY DEXY.

#CINatBAL on CBS/Paramount+

[Jackson Arvin @JacksonArvin_LS]

I had an amazing time @ToledoFB today. It was great to chat with @CoachMattUlrich, @LoganM_CFB, @maxwell_allen34, and @MarkusMeincke1. I loved hearing about all the great things going on in Glass City! Great W today too! @SpecialTeamsU @GP_Recruiting @Ryle_Football

[TeachTapes @TeachTapes]

Successful Blocks = Basic Fundamentals

[Kate 💙💛 @maizeandbluegal]

If anyone is wondering why there are no injuries for Indiana..here is Cignetti’s practice philosophy!!

[Zach Brandon @MVP_Mindset]

Hey Coaches,

Someday, someone else will have your job.

They’ll sit in your office, wear your gear, and lead the program you once called yours.

That’s not meant to diminish the importance of your work. It’s simply a reminder that we’re all replaceable professionally.

But there are roles in your life that nobody else can fill.

Your children only have one you. Your spouse only has one you.

Don’t become so consumed with being excellent in a role that someone else can eventually fill that you neglect the roles that only you can fulfill.

I’m all for pursuing excellence in your profession.

But just make sure you're bringing that same commitment to the roles that only you can fulfill.

[Brock Wissmiller | F3 Bogey @bwissmiller]

No job is worth that.
This is not admirable.
This should not be celebrated, regardless of what the results are.

[Chad Johnson • GameDay Systems @Coach_ChadJohn]

Most OL problems aren’t scheme problems.

They’re FUNDAMENTAL problems.

If your offensive line can’t consistently execute base, down, reach, and combination blocks, adding more plays won’t fix it.

[Bleacher Report @BleacherReport]

A West Virginia trainer backed into a wall with an injured Cincinnati player on the cart

[College Transfer Portal @CollegeFBPortal]

WILD: Cincinnati’s athletic trainer BACKED UP into a wall with the player on the back of the golf cart.

Insane 😭

[Hayden Wright @h_wright2028]

Thank you to @PrepRedzoneKY and @FFBallAllDay for the great write up! @Ryle_Football @CoachLex

[FCA Football @FCA_Football1]

FCA Football Coaches Game Day Prayer for those coaching on this Fall Football Friday.

[Brandon Tripp @RunCoachTripp]

IMO: Unless you as an Assistant Coach are giving a shoutout or saying something positive about an individual player or position group...The only person that needs to talk after practice or after the game is the head coach.

[On3 @On3]

NEW: UCLA head coach Bob Chesney on his goals for the 2026 season and whether they've changed:

"Goals are for people that want to win once. Process and standards are for people that want to win longterm."

(via @3xOptionShow)

https://t.co/PdhJozfOaN

[Grant Foley @Grantf_7]

Here's my week 8 highlights‼️
Back making plays🚨
Offense:
5 REC
43 YDS
Defense:
5 SOLO TCK
1 TFL
@CoachDuncan39 @Coach_IMcClain @CoachZaneRies @CoachCos16 @LippertScouting @FFBallAllDay @Cox83Caleb @CoachWatson9 @One11Recruiting
@DerekBurnett13 @tez2844

https://t.co/E2l3I2H8WK

[Coach Dan Casey @CoachDanCasey]

0.1% of people know anything about Offensive Line Play.

Don't waste your time arguing with the other 99.9% of people.

But, when the 0.1% speaks... listen & learn.