Coach Rios

Alvin CC Assistant Softball Coach & Strength & Conditioning Coach. M.S.

[Sports Psychology @SportPsychTips]

The more motivated you are, the more you’ll train. The more you train, the more you’ll win. The more you win, the more motivated you’ll become. Keep this cycle going. Don’t let complacency stop it!

[Patrick Jones @pjonesbaseball]

We want hitters to become their own hitting coach .

In order for them to do that they need to know...

Why:

* Are we doing these drills?
* Do you want me to change my stance?
* Should I have a plan?
* Do I need a routine?

Empower them.

[Jon Gordon @JonGordon11]

Great Teams...
-Stay Positive through challenges
-Are on a mission
-Turn failure into fuel
-Never give up
-Fight for, not against each other
-Always strive to get better
-Don’t allow energy vampires to sabotage the team
-Embrace competition
-Believe the best is yet to come

[Sports Psychology @SportPsychTips]

Think like a champion
Train like a champion
Play like a champion!

[Jon Gordon @JonGordon11]

Will be choosing winners on Sunday!

[Coach Rios @CoachLisaRios]

@JonGordon11 Best

[Sports Psychology @SportPsychTips]

The six C’s of great teams:
1. Culture (standards)
2. Camaraderie (friendship)
3. Cohesion (togetherness)
4. Chemistry (experience)
5. Cooperation (teamwork)
6. Competition (challenge)

[Taylor Kuhn @coach__kuhn]

Recruits, before you announce your commitment it would be appreciated if you let the other schools who were also you recruiting as well to know you’ve found your fit. Send us a text, email or call to let us know that you found your dream school. We want what is best for you.

[Coach Rios @CoachLisaRios]

Being the best means you can’t be afraid to fail. #mentalperformance

[Coach Rios @CoachLisaRios]

Your brain will give up before your body, so train your brain just as much as you train your body! #mentalperformance

[Coach Rios @CoachLisaRios]

Feel comfortable being uncomfortable; that’s when change happens.

[Jon Gordon @JonGordon11]

7 things that will hurt your team:
1. Energy Vampires
2. Complaining
3. Ego
4. Selfishness
5. Jealousy
6. Resentment
7. Pessimism

7 things that will help your team:
1. Love
2. Encouragement
3. Vulnerability
4. Selflessness
5. Unity
6. Communication
7. Optimism

[Alvin College Softball @Fins_Softball]

This Friday, your lady dolphins are headed to San Antonio, TX to take on the University of Incarnate Word Cardinals in a double header. Games starts at 3:30 PM Friday!

On Saturday we head over to Austin, TX to play St. Edwards University at 1:00 PM.

We hope to see you there!

[Coach Rios @CoachLisaRios]

Exact feeling right here 🤣

[Gerry DeFilippo @Challenger_ST]

“Hey coach. The program says 4 sets of 3 can I just do 1 set of 12?”

Strength coach:

[Drew Maddux @DrewMaddux]

Surround yourself with those that are on the same mission as you!

[Coach Rios @CoachLisaRios]

For real a struggle in College Softball 😔

[Jessi Warren @jessicawarren30]

138 staff roster and softball can’t even get a 3rd paid assistant? Like what…..

[Coach Christi 👩🏾‍⚕️🥎 @CoachChristiana]

Earning the opportunity to play at any level of college softball is a blessing, never forget that munchkins.