12 ways to get faster
1. Max effort short sprints
2. Max effort long sprints
3. Time your progress
4. Hone your mechanics
5. Build a forceful first step
6. Take care of your ankles/feet
7. Build limb stiffness
8. Donโt neglect movement
9. Get strong
10. Build vertical power
11. Train your posterior chain
12. Train unilaterally
Can't forget our Lady Warhawks! The 4x4 dropped PR by nearly 4 seconds๐คฏ today at the State Championships! These are young relay teams and we cannot wait to see their growth!
P.S.- Mariah Olding recruitment is open (2025 Grad).
#trackandfield