I am dedicated to bringing you the latest information, research & videos, on strength & conditioning, nutrition, health & wellness, and everything fitness!!
“If you’re not rolling on my bus, get the f**k off” - @danawhite is the man 😂😂😂
@ufc#ufc#mma
Dana White reacts to Conor McGregor’s retirement | UFC 250 Post Fight Pr... https://t.co/q3rT39ufPM via @YouTube
When you lose, don’t lose because someone is “stronger” or “fitter” than you 💯
Control the controllable, work hard at your physical attributes when you have the chance💥
This is something I instill in all my junior athletes 😊
#juniorathletes#coach#athletes#sport
Good to see young Tennis #athlete Mia using her school holidays to get extra training in! Today she asked me to coach her for 2 hours spending the first hour on speed and running conditioning 🔥
The focus on this... https://t.co/s7TEjZP2CJ
💥 Athletic Sports Movements💥
Over the last 5 or so years the words “Sports Specific” have become taboo for S & C Coaches. To combat this misconception and myth, we have been discussing the term Athletic Sports... https://t.co/unXpQbY1nr
I told Junior @coachnick_lecomte that if he introduces the ball to my #netball speed drill, to not F*#k it up..... 😂
@maharafeala has been training the house down the last 6 weeks 🔥
#levelup#teammfp#athlete#mfpperformance#jump#speed#plyo https://t.co/KJ99ernfFe
Integrating a vast range of direction movement skills and coordination patterns is a vital component of Junior Athlete Development 🔥 We use all the best methods to develop our junior athletes depending on their... https://t.co/vlF1eFMYZ2
What I love about social media, is being able to learn and develop new training concepts, by watching videos and reading posts by other highly educated coaches!
Recently @leighegger a Coach from Sydney has been... https://t.co/muIvtRsp7I
🔥 Chaotic Start Jumps 🔥
Coming into the end of pre-season and start of comp prep for Werribee VFL Footballer @hamishmurpy_ and we have just started a new phase of chaotic start jumps.
Using a variety of... https://t.co/i8qdsgbNF3
🧠 Fixing Squats 🧠
Great response to my story post yesterday, thanks to all for joining in! My video is a bit brief, but that’s because we only get 1min on the gram, so here is some extra info for you all 👌🏼
1.... https://t.co/zDmgPhJ7Cd
🧠 Fixing Squats 🧠
Great response to my story post yesterday, thanks to all for joining in! My video is a bit brief, but that’s because we only get 1min on the gram, so here is some extra info for you all 👌🏼
1.... https://t.co/ZIE8OssOXZ
Been awesome watching this young pup @vi.cta (18 years old) develop over the last 3-4 months! He has put in a lot of work to change his body for the upcoming Rugby season, always asking me for extras and putting in... https://t.co/QI7bogax20
🔥 Part 3 - Shoulder Mobility? 🔥
As we discovered in my first video the shoulder is the most complex joint in the body. If you try to isolate muscle groups and stretch them, you will not get much improvement, if... https://t.co/bmyopfa3Ws
🔥 Part 3 - Shoulder Mobility? 🔥
As we discovered in my first video the shoulder is the most complex joint in the body. If you try to isolate muscle groups and stretch them, you will not get much improvement, if... https://t.co/WNwEoSsyn9
🔥 Scapula & Shoulder Integration 🔥
Following up from last weeks shoulder video, is this weeks video featuring my favourite anterior and posterior integrative activation/strengthening scapula and shoulder... https://t.co/JYO8qMsRsn
💥 Junior Athletes Of The West 💥
2018 was our year of development, 2019 will be our year of success!
Great to see a lot of our younger athletes starting to get back into training after the break. Looking forward... https://t.co/iO4fEe9xmX