Michael Crichton

I am dedicated to bringing you the latest information, research & videos, on strength & conditioning, nutrition, health & wellness, and everything fitness!!

[Michael Crichton @CoachMikeSCC]

“If you’re not rolling on my bus, get the f**k off” - @danawhite is the man 😂😂😂

@ufc #ufc #mma

Dana White reacts to Conor McGregor’s retirement | UFC 250 Post Fight Pr... https://t.co/q3rT39ufPM via @YouTube

[Michael Crichton @CoachMikeSCC]

@PolarVan They should have run a single then and started to create a legacy for the number 334 👌🏼

[Michael Crichton @CoachMikeSCC]

I’m not a cricket historian, but if they are going to declare, why not stop on the same score as Don Bradman and Mark Taylor?? #austvspak

[Michael Crichton @CoachMikeSCC]

When you lose, don’t lose because someone is “stronger” or “fitter” than you 💯

Control the controllable, work hard at your physical attributes when you have the chance💥

This is something I instill in all my junior athletes 😊

#juniorathletes #coach #athletes #sport

[Michael Crichton @CoachMikeSCC]

The world is broken.... everyone looking for that instafame by selling themselves or in this case trying to buy a new body 😂 https://t.co/iMn93WgzWl

[Michael Crichton @CoachMikeSCC]

Good to see young Tennis #athlete Mia using her school holidays to get extra training in! Today she asked me to coach her for 2 hours spending the first hour on speed and running conditioning 🔥

The focus on this... https://t.co/s7TEjZP2CJ

[Michael Crichton @CoachMikeSCC]

💥 Athletic Sports Movements💥

Over the last 5 or so years the words “Sports Specific” have become taboo for S & C Coaches. To combat this misconception and myth, we have been discussing the term Athletic Sports... https://t.co/unXpQbY1nr

[Michael Crichton @CoachMikeSCC]

If you have any old equipment, which is still useful, contact Peter and give it to someone in need 😊 https://t.co/5mnTj3Rjez

[Michael Crichton @CoachMikeSCC]

I told Junior @coachnick_lecomte that if he introduces the ball to my #netball speed drill, to not F*#k it up..... 😂

@maharafeala has been training the house down the last 6 weeks 🔥

#levelup #teammfp #athlete #mfpperformance #jump #speed #plyo https://t.co/KJ99ernfFe

[Michael Crichton @CoachMikeSCC]

Integrating a vast range of direction movement skills and coordination patterns is a vital component of Junior Athlete Development 🔥 We use all the best methods to develop our junior athletes depending on their... https://t.co/vlF1eFMYZ2

[Michael Crichton @CoachMikeSCC]

What I love about social media, is being able to learn and develop new training concepts, by watching videos and reading posts by other highly educated coaches!

Recently @leighegger a Coach from Sydney has been... https://t.co/muIvtRsp7I

[Michael Crichton @CoachMikeSCC]

🔥 Chaotic Start Jumps 🔥

Coming into the end of pre-season and start of comp prep for Werribee VFL Footballer @hamishmurpy_ and we have just started a new phase of chaotic start jumps.

Using a variety of... https://t.co/i8qdsgbNF3

[Michael Crichton @CoachMikeSCC]

Happy Valentines Day Babe @karrrahh 😘😘

#nailedit #valentines #rottnestisland #ocean #sun #summer @ Parker Point - Rottnest Island — at Parker Point - Rottnest Island https://t.co/HR8L143fEn

[Michael Crichton @CoachMikeSCC]

🧠 Fixing Squats 🧠

Great response to my story post yesterday, thanks to all for joining in! My video is a bit brief, but that’s because we only get 1min on the gram, so here is some extra info for you all 👌🏼

1.... https://t.co/zDmgPhJ7Cd

[Michael Crichton @CoachMikeSCC]

🧠 Fixing Squats 🧠

Great response to my story post yesterday, thanks to all for joining in! My video is a bit brief, but that’s because we only get 1min on the gram, so here is some extra info for you all 👌🏼

1.... https://t.co/ZIE8OssOXZ

[Michael Crichton @CoachMikeSCC]

Been awesome watching this young pup @vi.cta (18 years old) develop over the last 3-4 months! He has put in a lot of work to change his body for the upcoming Rugby season, always asking me for extras and putting in... https://t.co/QI7bogax20

[Michael Crichton @CoachMikeSCC]

🔥 Part 3 - Shoulder Mobility? 🔥

As we discovered in my first video the shoulder is the most complex joint in the body. If you try to isolate muscle groups and stretch them, you will not get much improvement, if... https://t.co/bmyopfa3Ws

[Michael Crichton @CoachMikeSCC]

🔥 Part 3 - Shoulder Mobility? 🔥

As we discovered in my first video the shoulder is the most complex joint in the body. If you try to isolate muscle groups and stretch them, you will not get much improvement, if... https://t.co/WNwEoSsyn9

[Michael Crichton @CoachMikeSCC]

🔥 Scapula & Shoulder Integration 🔥

Following up from last weeks shoulder video, is this weeks video featuring my favourite anterior and posterior integrative activation/strengthening scapula and shoulder... https://t.co/JYO8qMsRsn

[Michael Crichton @CoachMikeSCC]

💥 Junior Athletes Of The West 💥

2018 was our year of development, 2019 will be our year of success!
Great to see a lot of our younger athletes starting to get back into training after the break. Looking forward... https://t.co/iO4fEe9xmX