BE A PRO...
Proactive 🏀 Process 🏀 Progress 🏀 Probability 🏀 Promises
"Nothing is promised. You have to be an active participant in your process."
- Becky Hammon
📹 @TheCoachJournal
"Bad habits have a cost.
Good habits have a price.
Either way you have to pay.
The meaningful things- we pay for before.
The foolish things- we pay for after."
Winners pay upfront (sacrifice, effort, discipline).
Everyone else pays later (regret).
That’s the difference.
Toughness isn’t a trait.
It’s a receipt.
Proof of the work no one sees.
“You don’t just become tough. You earn tough.”
- Cori Close 🔥
Worth 90 seconds of your time.
“To look in the mirror and see yourself. Challenge yourself to be the very best and to always do the right thing. Never compromise your principles, never lower your standards. Whatever you do in life, have the courage and commitment to do it to your absolute best,” Pat Summitt
The secret ingredient for success everywhere she goes, Dr. Andrea Hudy has 10 national championships as director of sports performance. She has @UConnWBB working on proprioceptive, cognitive, balance and reflexes everyday. We gave it a shot. Stay to the end 🤣💙 📸 @RebeccaLobo
@YolettMcCuin Im a high school coach that would love to sit at the feet of any and all of your teachings and would do anything to assist this to become a success
I put these two clips of Daddy together because I want to share him saying “I’m tired of marching,” then, after continuing the multifaceted work of nonviolence, saying “I’ve been to the mountaintop.”
The 2nd clip is from the speech he gave the night before he was assassinated.
#MLK #MLKDay #Mountaintop #MLKDay2026
“I believe the more mentally prepared individuals are, bad plays don’t bother them,” Dawn Staley
Preparation isn’t about perfection.
It’s about the response of a winner or the reaction of a loser that makes all the difference.