How to build the best athletic version of your child
-Play all sports during season
-Practice skills in the offseason with a parent, friend or self
-Lift/Train/Sprint 3X a week year round forever yes even during season
What parents will actually do, none of the above
I trained thousands of athletes every single day for over a decade
I watched what actually separated the average ones from the truly elite…
These are the 12 things the most successful ones always did
No fads. Just habits that moved the needle
Save this list. Pick 3–4 & start today
Alabama football director of performance, David Ballou
What would be his biggest tip to young athletes trying to get to the next level?
“A lot of people work hard…
it’s the people that work hard & are able to stack nutrition & sleep & those things on top of it.”
Listen up:
Abby getting suplexed by Kennedy Blades on @foxandfriends was NOT on our RAF bingo card...
Stream RAF 07 TONIGHT only on Fox Nation!!
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