If you added this smoothie in for breakfast for the next 45 days, you could easily gain 10 lbs‼️
⭐️Weight Gain Shake⭐️
•1 frozen banana
• 1 cup frozen berries
•1 cup of rolled oats
•1 scoop whey protein
•2 tablespoon nut butter
•1 cup whole fat fairlife milk
✔️50g of protein
✔️30g of fat
✔️70 g of carbs
✔️740 kcal
👍Add dry ingredients to freezer bags in advance for the week! Make 6 ahead of time and then add liquid when you’re about to leave for the day!