Patrick Hageman FRCms

Empowering others to rise to their challenges and persist
Owner: Chiron Applied Health and Performance
Instagram @coachpatrickhageman

[deltafiveperformance @d5performance]

We often view “fueling workouts” from a macronutrient perspective, however, for many of the neurological signals we will send, electrolytes are the currency. Sodium, potassium, and magnesium in large amounts pre and post training influence the electrical needs of recovery.

[Patrick Hageman FRCms @CoachPatHageman]

@bkachinsky Beautiful

[Patrick Hageman FRCms @CoachPatHageman]

Pick one or two at the most and give yourself a fighting chance to adapt while you sleep. #training #recovery #Adaptation

[Patrick Hageman FRCms @CoachPatHageman]

Mixing high intensity cardio with heavy lifts, hypertrophy, and metabolic work gives your body a nondescript system wide stimulus to recover from.

[Patrick Hageman FRCms @CoachPatHageman]

How quickly do you think that happens? Not fast enough for you to do the same thing tomorrow without digging a deeper hole.

[Grace Witthuhn @thatcoachgrace]

Because 5 reels a day just isn’t enough. Can’t wait to start sharing more of my✨personal opinions✨

[Grace Witthuhn @thatcoachgrace]

Having a “passion for fitness” isn’t enough to be a good coach. You also need things like hard work, practice, and time spent learning from those who know more than you.

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a video @ Evanston, Illinois https://t.co/e2YyA9hWsS

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Evanston, Illinois https://t.co/jDtE2coEuM

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Evanston, Illinois https://t.co/iy2mnCZOMw

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Transform Fit Club https://t.co/sjHgaNZKR4

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Transform Fit Club https://t.co/QuTqhh1wDF

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Chicago metropolitan area https://t.co/qTj4rgKkgY

[Patrick Hageman FRCms @CoachPatHageman]

Load position, tissue position, stance, what other difference can you spot between these two movements?

#ChironAppliedHealthandPerformance @ Chicago metropolitan area https://t.co/naVENSKyvF

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Chicago metropolitan area https://t.co/aUwucU1ecy

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Transform Fit Club https://t.co/6OhsmNdqVa

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Chicago metropolitan area https://t.co/mMQoUCBtGI

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo https://t.co/V8BapNXPze

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Transform Fit Club https://t.co/IT0I1YBLEP

[Patrick Hageman FRCms @CoachPatHageman]

Just posted a photo @ Chicago metropolitan area https://t.co/Tk8pAugDaS