Not bad for a kid who has been told he was too small to play. Most teams ran away from him this season and those that didn’t at first did soon thereafter. Keep up the grind CJ. #seniorseasonloading@CjPeay@JHSAthletics
Once again this kid is balling out. In reality we have played 3 1/2 games due to one of them being cancelled at the half due to weather. As the saying goes it’s not the size of the dog in the fight. Keep killing it CJ. @CjPeay@JHSAthletics
The bottle drill: Snappers actually don’t drag the ball on the ground as they snap, they bring the ball up, hitching at their elbows slightly and then sling shot the ball back directly to the target.
To make sure you don’t skid the ball while snapping, use an empty bottle of water placed directly behind the ball presnap.
The idea is to clear the plastic bottle. If you hit it, your butt is too tall or you are dragging the ball on the ground during your delivery.
Simple, not easy. Nice job here by @macmullendumont and @JacobTannenbau6 LB/LS 25’ @coach_spinnato #crankit
@JamestownSoccer@JHSAthletics Congrats to these amazing student athletes. You are representing Jamestown well. Best of luck tomorrow and bring that championship home.
Grip can benefit general training & help sport qualities
10 of my fav grip variations:
1. Sledge turns
2. Plate pinch grip
3. Inverted DB hold
4. Rope hold dead hang
5. Chaos KB hold
6. KB bottom drop-catch
7. KB hold dead hang
8. Plate flip catch
9. FG rollers
10. Power hold