Coach Ponzo

The most ELITE sports training in the North Bay. ANY ATHLETE. ANY SPORT. STRONGER. FASTER. BETTER! #triphasictraining

[Coach Ponzo @CoachPonzo]

#Squatober embrace the #kneebending!!!
Phase 1 Week 1 Day 2 Hypertrophy
Warm up by working… https://t.co/vIB843qVOP

[Coach Ponzo @CoachPonzo]

Squatober is upon us! I will be SQUATING 26 days this month with some variations and a lot of… https://t.co/Wfo51tINcz

[Coach Ponzo @CoachPonzo]

YOUTH FITNESS CAMP!
June13 -August10
When: Tuesday & Thursday
Time: 5:00pm -6:00pm
Our goal is… https://t.co/y3BtVhL8iV

[Coach Ponzo @CoachPonzo]

*Contralateral Method
[ ISOMETRIC PHASE ]
Isometric training leads to the greatest activation… https://t.co/yd9iPn2GPI

[Coach Ponzo @CoachPonzo]

Our youth fitness program is designed for beginner and advanced athletes. Our unparalleled… https://t.co/Mvgk04mCNZ

[Coach Ponzo @CoachPonzo]

Join us this summer and get your game on! * *sibling discount available #athletictraining… https://t.co/XjWe2ED0Rl

[Coach Ponzo @CoachPonzo]

Preparing to set a world record in the Raw Bench Press isn't easy work but we gone grind till we… https://t.co/CQ6dvGRsGs

[Coach Ponzo @CoachPonzo]

New T-Shirts and Lady Tanks are in!!! Heather Black, Vintage, Slim Fit, Stretch... #nostalgic… https://t.co/hMlvYGIolf

[Coach Ponzo @CoachPonzo]

Getting that Sunday morning #gymmoney with my brother from another 🤘💪🤙 @ Complete Athlete https://t.co/Riap3g4zsF

[Coach Ponzo @CoachPonzo]

We are calling out all fighters, warriors, barbarians and soldiers who are with the savagery!!!… https://t.co/qWvPu87XiJ

[Coach Ponzo @CoachPonzo]

Complete Athlete is excited to announce our collaboration with Pioneer High school's Strength… https://t.co/SgXNuobzVQ

[Cal Dietz @XLATHLETE]

Strategies and implementation for training are included in the most recent manual. Critical for reducing injuries https://t.co/7mH5t0WVUa https://t.co/76YBs8D6w4

[Coach Ponzo @CoachPonzo]

When you go to a new coffee shop &your business cards are already on their board!#thankful #strengthconditioning#triphasictraining#NorthBay

[Coach Ponzo @CoachPonzo]

Closing down the gym on a Friday night... no better feeling except showing up again the next day… https://t.co/vg7iKkyhab

[Coach Ponzo @CoachPonzo]

Training like an athlete is hard work and takes commitment. However, if you're not afraid of… https://t.co/Jm2IYWDqbF

[Coach Ponzo @CoachPonzo]

It's all about the details... New pull up bars are up 👌 #athletes #pullups #hurdlejumps… https://t.co/D7W4h2DLAf

[Coach Ponzo @CoachPonzo]

Big wheels + Big bowl of chalk = Big mess & Big gains
I'm no mathematician but I think this… https://t.co/WuDyABNAIq

[Coach Ponzo @CoachPonzo]

Turf jus got dropped off now time to install! Had to test it out a little #farmercarry… https://t.co/B71zrAx1kp

[Coach Ponzo @CoachPonzo]

Major renovations happening! It's all coming together! Ahhhhhhhhhh! #hardwork… https://t.co/r3Ip6Dcyec