Phil Jackson said, "As much as we pump iron and we run to build our strength up, we need to build our mental strength up...so we can focus...so we can be in concert with one another."
Mental toughness isn't a talent, it's a skill that you develop.
The 4 Principles of Mental Toughness:
1. Confidence: Belief in your abilities is crucial. Confident people trust their skills and feel prepared to face challenges head-on. They maintain a positive attitude even in the face of setbacks and believe in their capacity to succeed.
2. Control: This involves maintaining emotional control and staying composed under pressure. It also refers to your ability to control your life and your environment. People with mental toughness can manage their emotions, avoid negative cycles, and stay focused on their goals.
3. Commitment: This principle is about being dedicated and having a strong work ethic. It's the principle of grit, resilience, and determination. It means setting goals and consistently working towards them despite obstacles. Commitment in mental toughness means not giving up when faced with difficulties and consistently striving to improve.
4. Challenge: Individuals with mental toughness perceive challenges as opportunities rather than threats. They are adaptable, embrace change, and see difficult situations as chances to learn and grow. This mindset helps them to overcome fear of failure and view setbacks as part of the learning process.
"Wisdom is always an overmatch for strength." - Phil Jackson
If the only time people know you’re a captain is when you walk out for the coin toss on Friday nights, you’re doing it wrong!
Lead in the hallways, lead in the classroom, the weight room, and most importantly…
LEAD IN LIFE!
Great coaches (and teammates), are HARD on those they coach (and play with)!
They:
H - Have high expectations!
A - Are selfless in all they do!
R - Relentlessly lead and love!
D - Don’t settle for average!
**Giveaway**
This week's giveaway is my "Total Football Program Plan" book. This is the detailed plan I used over the years as a Head Football Coach.
To enter, just be following & RT/Like this! Draw Tuesday
The book is also 50% off this week only here:
https://t.co/50D8SmdqwV
377 career wins! That is what Bobby Bowden will be remembered for the most. What truly mattered to Coach Bowden however was the countless number of lives he impacted in his 91 years. Rest easy Coach, thank you for shedding light on what the coaching profession is truly about!
It maybe challenging and we might fall short of their demands at times. The people that truly care KNOW you have what it takes to be the best version of yourself. Give the “demanding” people in your life some love today because they constantly pour love into you!