Ramon Williams -CSCS

Basketball enthusiast and strength and conditioning specialist. Elevating your game 1 rep and set at a time. Go hard or go home.

[Ramon Williams -CSCS @CoachRamonCSCS]

@kelsieadams2022 @NataliePooleUM @MemphisSoftball @ednaudin @CSA_Athletes This is great news! Congratulations Kelsie!

[Ramon Williams -CSCS @CoachRamonCSCS]

@ReggieBush_II Congrats Reggie! Very proud, man!

[Ramon Williams -CSCS @CoachRamonCSCS]

@ReggieBush_II @NavyCoachYo @story_kyle @CoachPJason504 @BSublet Congrats Reggie!

[Ramon Williams -CSCS @CoachRamonCSCS]

@ReggieBush_II Let's go!

[Ramon Williams -CSCS @CoachRamonCSCS]

Tomorrow at noon eastern, I am talking all things training, Texas and New Jersey with my good friend @sullyp3 on Instagram. This has all the makings for a classic. Check it out!

[Coach Sully @sullyp3]

🚨📢🚨On Thursdays show we got special guest and good friend @CoachRamonCSCS

PLUS we get some NFL experience in the🏡w/ some Q+A from rocket🏈arm @SimmsCompleteQB ‼️ #TheSASS #LIVE @ParisiSpeed @ParisiFairLawn #QuarantineLife

[Ramon Williams -CSCS @CoachRamonCSCS]

@sullyp3 @CoachGioGrassi @rjcobbs https://t.co/e8yttfG4Ik
We've had this debate forever. I still would rather have a smaller quicker guy juke me off balance than knock me on my back. Watch how he folds up on the crash mat after being dunked on. Then dwade steps over him. I would rather get xover than dunked on.

[SportsCenter @SportsCenter]

With @DwyaneWade announcing his return, we look back at some of the best vintage D-Wade plays. 🔥🔥🔥

[Ramon Williams -CSCS @CoachRamonCSCS]

For all middle school and high school girls. Let's go!

[MJP NextGen @MJP_NextGen]

Calling all middle school and high school girls. @mclewis1 is hosting her first Texas Empowerment Event at @mjp360, along with her Workshop. Activities will include an speed&conditioning workout featuring @MJP_NextGen specialists & world class performers.https://t.co/GmSYaL8JIk

[Ramon Williams -CSCS @CoachRamonCSCS]

North Texas weather is unbelievable. In 24 hours we have had:
70 degree weather
Flood warning
Hail
Tornado watch
Snow and ice storm

Can't make this stuff up.

[Ramon Williams -CSCS @CoachRamonCSCS]

Your training program is only as good as your ability to recover from it. Sleep is one of the most important factors in recovery and performance.

[Science for Sport @ScienceforSport]

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike!
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In this 2 Part post, we outline:
1) Benefits of Adequate Sleep
2) Negative Consequences of Inadequate Sleep
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SHARE this post with fellow Coaches & Athletes to REMIND them!

[Ramon Williams -CSCS @CoachRamonCSCS]

Yikes!

[Coach Sully @sullyp3]

😳

[Ramon Williams -CSCS @CoachRamonCSCS]

Thank you @GymAustralia for sending a great group of coaches down to @mjp360. After completing our education course for youth athletes, this group is ready to bring some new and innovative ideas to the world of gymnastics.

[Ramon Williams -CSCS @CoachRamonCSCS]

Sometimes the best coaching for young athletes is to give them enough time to figure out how to overcome adversity on their own. "No struggle, no progress" -Frederick Douglass
https://t.co/8Lqc6XhsxK via @iyca

[Eric Cressey @EricCressey]

For all the baseball parents out there.

[Ramon Williams -CSCS @CoachRamonCSCS]

She is one of the hardest working, most committed to the game that I have ever seen. Not a quitting bone in her body. Haters have to do their job too I guess.

[Skylar Diggins-Smith @SkyDigg4]

People called me a quitter, said I gave up on my team, etc., etc.

Not knowing I took two FULL months away from everything because of postpartum depression. With limited resources to help me be successful mentally/physically.

But just wait though....KEEP THAT SAME ENERGY.

[Ramon Williams -CSCS @CoachRamonCSCS]

If you put in the right work the results will come. I see you @kelsieadams2022! #mjpfam

[Kelsie @kelsieadams2022]

Doing yard work @triplecrownspts #ronaldmcdonald #powerpools

[Ramon Williams -CSCS @CoachRamonCSCS]

Nice checklist for parents with young children on athletic development from @AspenInstSports.

https://t.co/8rPc7sYCuX

[Science for Sport @ScienceforSport]

📚 7 Habits of Highly Effective People 📚
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Written by Stephen R. Covey, no matter your profession this book gives some great advice for those looking to be successful 🏆
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[Ramon Williams -CSCS @CoachRamonCSCS]

@SkyDigg4 Congrats on the new edition to the fam!

[Ramon Williams -CSCS @CoachRamonCSCS]

This has to be one of the greatest physical feats in human history. Maintaining an average of about a 4 min 34s mile pace for 26.2 consecutive miles is unbelievable! https://t.co/xonIwPhNqF