I’ve been working with youth athletes at my facility for almost 15 years now. And every year, I see the same misconceptions resurface…mainly, that strength training is dangerous or unnecessary for young athletes.
But the truth? A structured program led by a coach who
I promote adding reps and sets in my programming
I also promoting skipping them when it makes sense
Training is a moving target, I use “Flex Sets” that allow me to match me where I’m at day to day
Read my full write up below on Flex Sets
Great S&C clinic today w/ @Coach_Scola and his staff at @StThomasFB 🔴🔵🦁. It will continue to grow! Got a lot out of it, particularly w/ testing and overall programming ideas.
Need to see more of this type of thing back home, it’s a huge need!
#GetBetter#MonarchMade 🟢🟡🦁