If an athlete doesn't want to lift on game day let alone the week of a game or competition they either don't have a quality strength coach that programs appropriately OR the athlete isn't interested in being their best.
Strength training isn't about making you sore it's about maintaining strength, improving power, longevity, and keeping you focused.
Benefits of a pre-game lift:
• Endorphin release that improves cognitive focus, mood, and concentration.
• Muscle activation for optimized performance.
• Stimulates the nervous system to perform at a higher potential.
Congratulations to Evan Blomfelt for committing to study and play football at UWSP!
He could always be depended on to give 100% and put the team first. His high character, team first attitude and athleticism are going to serve he and UWSP well! #1T1F
Coach Samarziya is back for his 13th year in the Spartan High School Football Program! This season coach will move from JV HC to 9th Grade D Coordinator. He has coached many positions at all levels in our program. We are fortunate to have him in our program! #OneTEAMOneFight
The 2024 season will mark Coach Jamie Wick's 10th year coaching at Superior High School! We are excited and fortunate to have him back. This season he will be assisting at the JV level. Coach Wick is a proud Spartan Alum who played on great Spartan teams! #OneTEAMOneFight
We are excited to have Coach Tyler Brue back for his 8th year coaching Spartan Football! Coach is a 9th-grade assistant coach and our SYFL Director. He wears many hats in our program! Coach is a passionate alum who always looks to do whatever is needed to help our Program! #1T1F
We are excited that Coach Falter will be back for his 11th year as an assistant coach! He is a student of the game, always looking to improve our program. He is not only a great fb guy, he is a great relationship guy as well; at SMS, in the community, and in our program! #1T1F
Coach Chad Johnson will be entering his 19th year coaching Spartan Football! He played quarterback in the '88 State Championship Game. He is a very proud alum who is giving back to the program! Coach brings great energy every day which makes everyone around him better!
#1T1F
Coach Thomas is returning for his 14th year coaching Spartan FB. He brings a wealth of experience both as a player and as a coach! Coach is very student-centered. He is a great and loyal coach who is always looking to serve our student-athletes, program, and community!
#1T1F
Coach Brock Bergstrom will be back for his 5th year coaching the Spartans! Coach Bergstrom is an alum who brings a ton of energy every day! Coach loves being a Spartan and we love that he is a Spartan true and through! #OneTEAMOneFight
Coach Gabe Sexton will be returning to work with our defensive line! A proud Spartan Alum giving back to the program he played for. As a player, he always brought a high level of detail and passion which transfers over to his coaching! #OneTEAMOneFight
We welcome Coach Nathan Bursch to Spartan Football! He played high school football at Woodbury before playing at the University of Minnesota (OL & TE) and then the University of Minnesota Duluth (DL). We are excited to have Coach Bursch on our coaching staff! #OneTEAMOneFight
The '24 Season marks Gunner Johnson's second year on our coaching staff! Coach Johnson was very sharp as an excellent player and is now an excellent teacher and coach! He will also be teaching PE at SHS. Coach Johnson is a proud alum who is giving back! #OneTEAMOneFight