Coach Ron

Hi, I'm Coach Ron, the best Body and fitness coach in the world. I personalise in all areas of Health and Wellness. Follow me on IG @lifebodyfitness

[Coach Ron @CoachRon17]

@joan_myers 100% 🔥 burn

[Dr Joan Myers OBE, QN, FQNI @joan_myers]

@CoachRon17 had me sweating on the Cross trainer doing HIIT on Cross training. He said sweating means the fat is melting so that it easier to persist and not give up - so get up, step up & move up

[Dr Joan Myers OBE, QN, FQNI @joan_myers]

@CoachRon17 @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany Hi @CoachRon17 you are my motivation and keep me going. Thanks for all your support.

[Coach Ron @CoachRon17]

@joan_myers @felicia_kwaku @EleanorMcManus @Al_Richards_786 @RuthOshikanlu @SheilaSobrany You are the winner in all this. Your dedication and consistency are for us to see. Keep pushing!

[Coach Ron @CoachRon17]

@FplBhuna joke man

[Coach Ron @CoachRon17]

@joan_myers @RuthOshikanlu @eveosh @AkenkideE @ezabe2 @Glowingfuture @felicia_kwaku @SheilaSobrany @AnnKeen11 @PauletteL_MBE @CalvinMoorley I love it 🔥🔥🔥

[Coach Ron @CoachRon17]

@joan_myers @stormzy @AkenkideE @RuthOshikanlu @eveosh @ezabe2 @SheilaSobrany @CalvinMoorley @felicia_kwaku Amazing 🔥 @stormzy Happy Birthday

[Dr Joan Myers OBE, QN, FQNI @joan_myers]

Met @stormzy at local Jamaican https://t.co/jAQskFJFm6 He just celebrated his 30th birthday, @stormzy you are definitely 1 in a billion. Thank you for all you do for our community @AkenkideE @RuthOshikanlu @eveosh @ezabe2 @SheilaSobrany @CoachRon17 @CalvinMoorley @felicia_kwaku

[Coach Ron @CoachRon17]

@FplBhuna Pay me now 😂😂😂😂

[Coach Ron @CoachRon17]

@FplBhuna 😂😂 smoke and mirrors

[Dr Joan Myers OBE, QN, FQNI @joan_myers]

@CoachRon17 has increased HIIT as he knows the temptation of jellof rice, cakes, pudding & Christmas food is drawing nearer. @AkenkideE @DrChiChiEkhator @felicia_kwaku @RuthOshikanlu @SheilaSobrany @MarshaLTJones @CNOBME_SAG @buttynot @cisanim @CalvinMoorley @joycefletcher18

[Coach Ron @CoachRon17]

@joan_myers @AkenkideE @DrChiChiEkhator @felicia_kwaku @RuthOshikanlu @SheilaSobrany @MarshaLTJones @CNOBME_SAG @buttynot @cisanim @CalvinMoorley @joycefletcher18 It's better to start as you mean to go on! Great work! 💪🏿

[Sam Martin @SamMartinFPL]

I have created a mini-league this season with prizes out my own pocket as a way of saying thanks for everyone’s support 🙌🏻

🤞🏻 Free Entry:

£150 - 1st Place
£50 - 2nd Place
£30 - 3rd Place
£20 - 100th Place

🤝 MUST RT TO BE ELIGIBLE 🤝

https://t.co/8u9UL4TzZ4

[Coach Ron @CoachRon17]

@FPLBhuna 😂😂

[Coach Ron @CoachRon17]

@joan_myers @AkenkideE @sharp0868 @Maevesse @RuthOshikanlu @CalvinMoorley @DrChiChiEkhator @nesta_williams1 @yvonnecoghill1 @SheilaSobrany @MarshaLTJones @felicia_kwaku @Five2Medics @vsweeney431 😂😂 More like Wonder Woman

[Coach Ron @CoachRon17]

@FPLBhuna 😂😂 I meant “you lucky sod” 😂

[Coach Ron @CoachRon17]

@FPLBhuna Water your flowers 😂 lazy sod

[Coach Ron @CoachRon17]

@FPLBhuna well done on the Mane pick!

[Fella @FPLFella]

Takes a "big" man to finally get the help you need. Hope you enjoy the results @FPLBhuna

[Coach Ron @CoachRon17]

@1lifesoccerTV @GNev2 @Brodes_C @mytruthpodcast we need this!