CoachSamanthaHoward

NCAA Track&Field/CrossCountry

[CoachSamanthaHoward @CoachSHoward1]

This is why I look up to you. Cannot ever imagine your accomplishment. Keep moving forward. You are so amazing. I love you. https://t.co/obr7jNXYtR

[Marshall Mathers @Eminem]

Celebrated my 10 years yesterday.

[CoachSamanthaHoward @CoachSHoward1]

#JeffDover https://t.co/h7pC3xc40I

[CNU TFXC @CNUTFXC]

Stat Sunday - Towson/Bucknell Edition:

Another School Record
Plus 2 new All-Time Performances

21 Team PRs

Jeff Dover - Men's 5k - School Record (again)

Sarah Johnson - Women's Discus - No.2

Ryan Scott - Men's 110m Hurdles - No. 4

Up Next: the New Captains Classic at Pomoco

[CNU TFXC @CNUTFXC]

3:47.81 for Jeff Dover in the 1500m - School & Conference Record and 4 seconds faster than the fastest in D3 heading into the weekend.

[CNU TFXC @CNUTFXC]

Congratulations to Monica Lannen and Sarah Johnson - sweeping this week's CAC Track & Field Athletes of the Week honors! https://t.co/FvC6bqwxAx

[FloTrack @FloTrack]

The freshman pours it on the final lap!!
@NAUTrackFieldXC

[Dr. Jim Afremow @goldmedalmind]

"Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution."
—Aristotle https://t.co/rjQBTA0u82 #teens #parents #teachers #coaches #adults #Goodreads #NYTimes #Amazon #books #psychology

[des_linden @des_linden]

“Gradually, then suddenly.” This is worth a listen. https://t.co/My060aZtBi

[CoachSamanthaHoward @CoachSHoward1]

#JeffDover #CNUTFXC https://t.co/mQKoC3mGU4

[CNUTFXCMeetInfo @CNUTFXCNews]

Jeff Dover - 2nd in the Nation! 4:10.85

[CNUTFXCMeetInfo @CNUTFXCNews]

Solid final throw, but no improvement. Hannah Shoemaker - 6th in the Nation - ALL AMERICAN!

[CoachSamanthaHoward @CoachSHoward1]

Words cannot describe how happy this photo makes me. Way to fight!!! @CNUTFXC https://t.co/wNQFZdOT7D

[USTFCCCA @USTFCCCA]

Here are the eight men who placed in the mile at #D3TF.

[CNU TFXC @CNUTFXC]

The NCAA D3 Indoor Championships start today!

Live Results will be here:
https://t.co/eMRQXCx1wj

Live Webcast will be here:
https://t.co/CorokKngI6

[CoachSamanthaHoward @CoachSHoward1]

Some of the fastest people I know! https://t.co/N6thxlanhc

[CNU Athletics @CNUathletics]

Cullen Monahan Sets 800 Record on First Day of NCAA Indoor Track & Field Championships https://t.co/ZR3HdLbK5i

[Coast-To-Coast Athletic Conference @C2CAthConf]

NCAA T&F: Indoor Championship Results - Day 1
@CNUTFXC's Jeff Dover (mile), Cullen Monahan (800m) & Ryan Scott (200m) advance to Saturday's finals

@PSHbgTFXC Ashley Williams advances to finals in 60 hurdles

[CNU TFXC @CNUTFXC]

Ready for work!

[CoachSamanthaHoward @CoachSHoward1]

@CNUTFXC Excited for all of you! Wish I was there!

[CNU Athletics @CNUathletics]

Legend Hayes, Ryan Scott, and Hannah Shoemaker Collect Weekly CAC Track & Field Honors https://t.co/WYS2hnNiWV

[Coast-To-Coast Athletic Conference @C2CAthConf]

MT&F: @CNUTFXC senior Ryan Scott selected as #CACmtf Track Athlete of the Week.

Ran 16th-fastest time in the nation in 200 meters (22.15) at Tufts Final Qualifier

[Coach Barreau - RIAA @BarreauTrained]

ZACH CAMPBELL, everybody!!! 👏🏼
Congrats to @mr_zcampbell on your marathon debut at 2:46:19 (6:20 pace) at the @OneCityMarathon. I’m curious, how were the apartment stairs today?