Coach Senf

Sean Senf: Downers Grove South Cross Country & Track Coach. Third Head of the three headed beast coaching staff. Current wizard/wizard instructor. Sand Scoopin.

[DGS Track & Field @DGSouthTF]

The XC boys crushed it in the Locktoberfest open race with an over all 1st place team finish. Nolan Crooks took 1st, Colin Mclaughlin 4th, Luke Urban 8th, and Jordan D’Urso 12th. Joshua Traugott rounded out the top 5 placing 16th.

[DGS XCTF @DGSXC]

School record for junior Tim Neumann!!!
Fantastic performance in 2 mile breaking Bobby Castillo’s 11 year old record.

9:15.94!
Two races this indoor... two school records
#beast

[DGS Track & Field @DGSouthTF]

ARE YOU READY! The season starts tomorrow! Get registered https://t.co/aQXgzLCCnx.

[DGS Track & Field @DGSouthTF]

The Indoor Track season is upon us! Our first day of practice is Tuesday! Get them shoes ready! Get them spikes ready! Roll out those shots! And put aside your favorite pair of short shorts! It’s all going down next week so get yourself registered ASAP!

[Coach Senf @CoachSenfDGS]

I don’t tweet often but when I do it is to say.🧐Hey team, you finally looked like I knew you could. Hey team, you finally worked together like I knew you could. Hey team, great workout today. Hey team, we’re set to bring the thundering blue wave of Stangs down upon the state.😡

[DGS XCTF @DGSXC]

Reminder: Team Awards Night is tomorrow at 6:30 in the Cafetorium.

Bring uniform and warmups to turn in.

[Coach Senf @CoachSenfDGS]

Sectional Photo Album. Missed a lot of photo opportunities due to the rain.
https://t.co/KeUi0FoeV4

[Coach Senf @CoachSenfDGS]

WSG Outdoor Conference Album
https://t.co/sXaCfd8RYB

[DGS XCTF @DGSXC]

Great job by DGSXCTF coaches @CoachSenfDGS & @FaveDish running 15:29 and 15:43 respectively tonight as post-collegiate athletes at NCC. Very solid on a warm night!

Our athletes are lucky to have coaches that are passionate about coaching and love to run and race!
#rolemodels

[Coach Senf @CoachSenfDGS]

@DGSXC @DGSCC @DGSouthTF Can’t believe you couldn’t get Will on the Cubs.

[Coach Senf @CoachSenfDGS]

In honor of our three milers last night. @canyon_stage @johnheneghan24 @johnmnorris_

[Coach Senf @CoachSenfDGS]

Hinsdale Central McCarthy Invite Photo Album
https://t.co/yycFZGT711

[Coach Senf @CoachSenfDGS]

@aghosh07 Gotcha!

[Coach Senf @CoachSenfDGS]

Prospect Invite Photo Album.
https://t.co/CQpDsmbCpW

[Coach Senf @CoachSenfDGS]

Bob Cohoon Photo Album, Go Stangs!
https://t.co/I8lYwYHSpV

[Coach Senf @CoachSenfDGS]

A little late but... Bud Mohns Photo Album.
https://t.co/5EzzDcsxhP

[Coach Senf @CoachSenfDGS]

Exited for the Bob Cohoon Invite today. Let’s go Stangs!

[Coach Senf @CoachSenfDGS]

@DGSXC @FaveDish @ckrunning @CoachLawrenceHC @jpurdom @mikerkirk Big man 4 by 200. You all gotta suffer a little a 200 might do it.

[Coach Senf @CoachSenfDGS]

3peat! Some people chase rings, others trophies, me it’s about the plaques!

[Coach Senf @CoachSenfDGS]

Confrence Meet Photo Album is ready to go. Give it up for the Champs! Shout out to @EddieSiuda & @WeigelXC for the photography help. Photo Album: https://t.co/WlHkvUuWB4
*The instagram (stangstagramxctf) account is down for some reason*