Andrew Sugg

Strength and Conditioning Coordinator/Defensive Line @EtowahHS

[Brett Vavra @bvav48]

@etowahfootball @Coach_Pack78 @CoachJWernquist

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Fueling the elite student athlete 🏈

[Ball is Psych @BallisPsych]

Regardless of your role, find a way to bring the energy; it's the most important contribution you can make. #DailyWisdom

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Simple weight gain recipes for the busy student-athlete looking to add muscle this summer!

For more tips and resources on fueling health and performance check out my weight gain blog HERE:https://t.co/ZPbwksj6Jp

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

If you want to be an elite athlete you must eat, fuel, train, sleep, and hydrate like one!

Use this simple nutrition cheat sheet as a guide on what to consume to be elite! 🔥

Two simple habits to maintain:
-10 oz H20 within 10-min
-Eat 20g of protein within 20-min of waking!

[Etowah High School @EtowahHS]

Congratulations to these amazing student athletes who signed their letters of intent to continue their athletic careers at the next level. Go Eagles.

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Weight gain is simple. If you eat more food consistently week after week with a slight bump in kcal. Weight gain protein smoothies are a much better option because whole foods will always be superior to supplements.

https://t.co/taNn9NZ0oE for the weight gain guide or check into our student-athlete coaching programs.

[Andrew Sugg @CoachSugg]

Excited to join the @SHREDmillSpeed squad! 💪 Ready to elevate our training game and train speed year-round!🔥

[Matt Kemper @Coach_MKemper]

@etowahfootball has the ONLY ShredMill in a high school in the state of Georgia! If you want to be the best, then train with the best equipment under the eye of a CSCS Coach ( Andrew Sugg). Great things are happening on Eagle Mountain! #TEAM48 @Etowah_Recruits @EtowahStrength

[Matt Kemper @Coach_MKemper]

#TEAM48 starts tomorrow @etowahfootball ! BIG things are happening. Don’t get left behind. @Etowah_Recruits @EtowahStrength

[Harding Sports @HardingSports]

NATIONAL CHAMPIONS! 🦬🏈🏆

FINAL | Harding 38, Colorado School of Mines 7 #GOBisons

[Zach Dechant @ZachDechant]

Everybody finds a way to get lunch and dinner in. These other 4 opportunities will help stack calories throughout your day.

Nutrition is often the X factor for athletes. Everybody trains but few actually hammer their nutrition w the same intent as lifting and throwing programs

[Reece Wehr @reecewehr]

team brought the ENERGY out today on max day. here’s a 525 to end the summer. can’t wait to line it up in 2 weeks‼️ @Etowah_Recruits @Etowahstrenght @etowahfootball @Coach_MKemper @HSFBCherokee @RecruitGeorgia

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Here’s exactly what to eat👇as an athlete to get leaner, stronger, and healthier!!!

🍳 Eggs

🥩Steak

🥦Veggies

🍉Fruits

🦬Venison

🥑Healthy fats

🥜Nuts & seeds

💧100% H20

🍠 Starchy veggies

🍚Whole grain rice & quinoa

🍗Chicken thighs & breast

🍣Salmon, halibut, and other fish

🥛Dairy (Greek yogurt, cottage cheese, whole-fat milk)

Choose grass fed , wild caught & pasture raised when you’re able ✅.

🔥It’s pretty simple 👇

[Reece Wehr @reecewehr]

hit a max of 265 on clean that’s been a goal of mine for a while. can’t wait for senior season! @Coach_MKemper @etowahfootball @Etowah_Recruits

[Grant Griffith @GrantLGriffith]

1st week of summer and we WORKING getting better everyday.
@etowahfootball @EtowahStrength @Etowahstrenght @ExpoRecruits @RecruitGeorgia @BigFaceSportss @Coach_MKemper @CoachSugg @XarviaSmith @PrepRedzoneGA

[Brody Hendrix @brody_hendrix22]

Enjoying getting better with my team each day. Clocking in at 19.45 mph @Coach_MKemper @XarviaSmith @CoachSugg @EtowahStrength @Etowah_Recruits @etowahfootball

[Steve Sapere @Championsforli1]

Back in March I lost a good friend and colleague. Coach P and I worked together on the coaching staff at Etowah for 9 seasons, something that rarely happens in this profession. He was a US Army veteran and a father. Please consider donating 🙏
https://t.co/x0wpKFzrCY

[Matt Kemper @Coach_MKemper]

@etowahfootball first time using @catapultsports this week. Great data on each player. Will allow us to make objective decisions during the season and summer for the best interest of our team. @EtowahStrength @Etowah_Recruits @EtowahHS #TEAM47 #poundthestone

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

“But coach I want to gain weight??”

Are you👇
✏️Sleeping 7-9 hours?

✏️3-4 meals + 2 snacks?

✏️Eating breakfast? 2nd breakfast?

✏️Being consistent with protein + calories?

✏️Tracking your nutrition to know you're eating enough?

📝If you were you’d be gaining weight⚖️