Really good post. Coaches and parents are the keys to getting kids to work out. Start in middle school and don’t stop! 2x52
Two workouts a week 52 weeks a year will change a kid.
Amazes me STILL how many athletes & parents don’t get it
You have to train in-season
It’s not an exaggeration… you HAVE to
You’re wasting your time training for a couple months, losing all your progress & repeating that same cycle year after year
Make time for it, do it
The myth of mental toughness
- Navy SEAL
- Tight rope walker
Both mentally tough right...The absence of mental toughness is mental weakness/panic
Switch a SEAL and a tight rope walker, they'll both show panic
There's no such thing as tough
There's only trained or untrained
Right-wingers were misrepresenting the school's "bathroom buckets" so this teacher took the time out to make a video explaining what they are actually there for.
They are emergency supplies in case of school shootings. Trauma kits in classrooms!
It's impossible to program for 600 athletes without a system
I have a 3 step process that I use to churn out effective training programs every time
I want you to have it
Retweet this and I'll DM it to you
Must be following