Tyler Simmons, MS, CSCS, PPSC, USR

Mentor • Strength Coach • Native New Yorker🗽 🇺🇸North Carolina living 🐑 🅝🅒

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

Dear student-athletes: BE AN ASSET to wherever you must perform. This is what your sports are supposed to teach you. Play all roles well!

[Jake Robbins (ATH) @jakesrobbins]

Thanks to @URSpidersFB
for the camp experience. Learned a lot and a 4.59 40 in the books!!

[Langston Wertz Jr. @langstonwertzjr]

Mallard Creek's Nyan Brown put a statement on social media after getting DQ'd in Saturday's state championship game for a gesture that cost his team a state championship

Story:

https://t.co/Z8QRpIY5NC

[Jake Robbins (ATH) @jakesrobbins]

MAXES! (2027 RB 207 BW)
Bench:375
Squat:550
Deadlift 640
Monday: 225 x 18. FRIDAY: 225x19
Getting better each week!!!

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@Brandon_L_Davis Insane !!

[Jeremy Toohey @Toohey_sp]

Some of the loudest voices on this app talking about training high level/professional athletes have never actually trained them.

The fundamentals are still king.

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@ZacGoodman_ Man! Totally agree. I think the high school setting especially people worry about “too much standing around” or keeping athletes engaged and fill it with busy movement… however, as you know.. when I lift heavy or any lifter lifts… it’s typically full on rest doing nothing

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@ZacGoodman_ Gotcha— thanks for the response, Coach.🫡

[Gerry DeFilippo @Challenger_ST]

Trap bar deadlifts, rows, bench press, explosive medicine ball work, cuts & sprints

Notice: no circus tricks on bosu balls or eyewash

Good for the pros, great for the youth athlete

Simple ≠ easy

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@clh_strength God’s plan brother. Can’t wait to see what’s in store for you. Thank you for sharing the reality of your journey with us guys who admire your work and contributions to the field!

[Marvin Ridge Athletics @MavAthletics]

Marvin Ridge Athletics proudly welcomes Coach Johnson. Players and families are invited to meet him Tuesday, the 17th at 6:00 PM in the Auditorium. #FINDAWAY 🧡💙 @AGHoulihan @UCPSNCAthletics @Uchoops_NEW

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@IanThomas_12 Let’s go Ian!!

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

Great group to work with. They are committed to the preparation.

[MRHS Softball @MrhsSoftball]

Softball off season 2025-2026 recap…

✅ speed training
✅ weight room
✅ reps, reps and more reps
✅ off-field team bonding

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@majtoure I think allowing people to get that close in proximity is automatically telling of not acknowledging an imminent threat

[StrengthCoachNetwork @StrCoachNetwork]

The Strength and Conditioning community lost a legend. Thanks for all you did to push the field forward.

Rest in power and rest in peace Uncle Kurt.

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@MarkHoover71 Good stuff coach!

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@DrNadolsky That’s 🔥

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

Absolutely inspiring

[College GameDay @CollegeGameDay]

"Death is undefeated, but I'll take it to three overtimes. That's strength."

Houston strength coach Kurt Hester was diagnosed with Stage IV melanoma. Six months later, he may have lost his hair, but not his indomitable spirit.

More from @JenLada:

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@Coachgriffin88 Agree

[Tyler Simmons, MS, CSCS, PPSC, USR @CoachTSimmons]

@JonGordon11 @TheJoeySwoll Great advice from one of my favorite authors!!!