A sports specialization study at UCLA found that 88% of NCAA Division I athletes played an average of two to three sports growing up.
I spoke with a Sioux Falls athlete and trainer who have seen the direct impacts of the multi-sport experience.
The process creates the product.
Outcomes don’t get coached—behaviors do.
If you want a better product on game day, build a better process on practice days.
If the process is right, the product takes care of itself.