Trent Seamons

⚾️ TVCC Baseball alum / Campbellsville Baseball alum / co-founder Gate City Grays Baseball / pitching coach Highland Rams 🤘

[Sawyer tilley @sawyertilley2]

7 IP, 7 K, 3 BB, 3 R, 8 H

86 pitch complete game for my last summer outing with Idaho Prime!

[Highland Rams Baseball @ramfambaseball]

Our SS getting dialed for a big spring.

Needs a place to play at the next level. Too good to not play. @PBR_Uncommitted

[Highland Rams Baseball @ramfambaseball]

The ultimate utility player! And speed!
Needs a place to play next fall. @PBR_Uncommitted

[Baseball Flows™ @BaseballFlowsHQ]

One of the main reasons players don’t improve their bat speed and pitching Velo is that they neglect global movement patterns

They focus on training movement patterns that transfer poorly to the game

Master these Baseball Flows

15x on each side

Do simple great!

Let’s Flow‼️

[Highland Rams Baseball @ramfambaseball]

What ever school lands our SS, you’ll thank yourself for betting on @MasonP2025.

He finds barrel just about every at-bat, great hands, strong & ACCURATE arm. He’s a baseball player. Rare breed.

6’2, 180 lbs, and growing. Dedicated to the weight room.
@PBR_Uncommitted

[Highland Rams Baseball @ramfambaseball]

Our guy @JacksonHale28 has committed to the next level, @Centralia_BSB. He’s got a home!

Great accomplishment by him, his family, and our pitching coach @CoachTrently.

@MrIdahoPreps @idahosports @kadecalvintv @RamHighland @IDHSAA

[Prep Baseball Idaho @PrepBaseballID]

𝟐𝟎𝟐𝟒 𝐖𝐞𝐬𝐭 𝐂𝐨𝐚𝐬𝐭 𝐆𝐚𝐦𝐞𝐬

'25 C Cannon Eddie (Highland) has accepted his invite to the 2024 West Coast Games in SoCal.

Eddie has posted some strong numbers with the bat at several showcase this past year.

👤 https://t.co/5QTGmROuY8 | @Cannon_Eddie3

[Jaeger Sports @jaegersports]

1 of the most important elements of throwing?

Low Intent, Massage Throwing with Arc.

This is one of the many principles that is discussed in our new, Pro Off-Season Throwing Manual!

Massage Throwing Demo: https://t.co/TiZlbb3DLw

#1Arm, #1Career

[Rob Friedman @PitchingNinja]

Paul Skenes, 100mph Fastball, 95mph Splinker, 85mph Sweeper and 88mph Changeup, 4 Pitch Overlay

[Lynn Van Every @Lve2020Van]

Keep it rolling Sawyer!!!

[Coach Garsez @CoachGarsez]

Nash Randall
2026 Blackfoot HS (Idaho)
Uncommitted

Great feel for three pitches. Locates on both sides of the plate & competes with confidence. Fastball works into the low 80’s and spins it well. Excited to see his frame fill out as he works through his jr & sr yr!

[Mason Payne @MasonP2025]

Couple barrels at @slccbaseball showcase this weekend!

[Tom House 〽️ @tomhouse]

Our warmup is a huge unlock for pitchers and QBs.

Most throwers don’t take enough time to warmup each day. We cut corners, get lazy and those bad habits compound into our mechanics.

What if pitchers and QBs warmed up every day like they do when they’re at a recruiting camp or when they come to training camp with me?

My wish is that every athlete would use our warmup to give themselves the best chance possible of performing at their best no matter if it’s just to play some catch or go win the World Series or Super Bowl.

Go check out our warmup today!

[Cannon Eddie @Cannon_Eddie3]

Had a great weekend @slccbaseball
Going 4-6 with a homer off a legit SLCC arm

[Baseball Flows™ @BaseballFlowsHQ]

Struggling with Velo and command?

Struggling with your front side flying open?

Master this “Pitcher Flows” routine to Bulletproof your Arm!

- Control Center of Mass

- Relax your shoulders

- Stay Athletic

2 sets of 5 reps