Wes Ulm

[Wes Ulm @CoachUlmm]

One of the best things I've read!

[Zach Dechant @ZachDechant]

The most important factor for in-season training is monitoring readiness and/or fatigue. The wt rm is always secondary to the sport. Adjust the training to how they feel so they can feel their best when it truly matters…on the field.

[Jason Rice @gojrice]

If your sprint day feels "too easy" it's always one of the following:

1. You don't actually understand the point of a sprint day
2. You aren't putting enough effort into the actual sprint

💣💥🤯

[Oklahoma State Athletics @OSUAthletics]

Navigating the COVID response for our teams was no easy task, and we're indebted to @valgeneiven for making ours as safe and effective as possible.

📰 https://t.co/tJrLQodXgP

#GoPokes I #okstate

[Zach Dechant @ZachDechant]

DEVELOPING ATHLETIC PITCHERS WITH MAXIMAL VELOCITY SPRINTING

Pitching is an explosive activity that requires the transfer of energy from the body in sequence to the arm. Each pitch is a powerful ballistic event followed by long rests comparatively… each a CNS intensive effort.

[Ernie Johnson @TurnerSportsEJ]

Honored to be there. Sure I’m a proud @universityofga grad speaking at @UofAlabama but I think/hope the message applies wherever your allegiance lies. Also you can get the t shirt @combatflipflops (they’re awesome folks who get it!)

[Wes Ulm @CoachUlmm]

@Kyle_Polansky @Peters41Steve @USSSAPride @amandalorenz18 Agreed

[Wes Ulm @CoachUlmm]

@lhelmig14 Lol

[Las Vegas Raiders @Raiders]

Happy birthday, @kolton_miller 🎂

[Las Vegas Raiders @Raiders]

Almost time.

#BUFvsLV I #RaiderNation

[Las Vegas Raiders @Raiders]

Block out the noise 🔇

@derekcarrqb I #RaiderNation

[Las Vegas Raiders @Raiders]

Full speed ahead.

📸 » https://t.co/72hv06NJyl

[Gerry DeFilippo @Challenger_ST]

One of the biggest hurdles to overcome w/ young athletes is getting them to realize training doesn’t have to be “hard,” to require substantial rest

That the nervous system needs just as much recovery to work effectively as we do when we’re sore or breathing heavily

[Cam Davidson @CamDavidson94]

Breathing and relaxation today.
With all the stress athletes have in their life, it's important to have the skills to be able to unplug and shut it down. These skills can help recovery and also help get some restful sleep. Its more than words...it needs to be practiced.

[Zach Higginbotham @CoachZach32]

“Conditioning is a measure of how well an athlete is able to meet energy production demands of their sport.”

[Vernon Griffith, CSCS*D @VernonGriffith4]

Exploring movement by attacking angles, overloading the edges and adding in a responsive wrinkle before a posterior dominant day. Always exploring!

[Brett Bartholomew @Coach_BrettB]

When you make the “easy” things hard through overthinking and over complicating, you end up making the truly “hard” things nearly impossible.

Avoid muddying the waters. There’s nothing “unsexy” about that which is simple and steady.

[Brett Bartholomew @Coach_BrettB]

The roots of the “art of coaching” are found in the science of connecting with others and making the information that we share with them more meaningful.

[Wes Ulm @CoachUlmm]

@mjb0509 @CreamedKorn Chris....be better

[OSU Cowgirl Softball @cowgirlsb]

Through week four, these three have pitched the No. 2 ranked team ERA in the country 👀

Eberle leads the team with the No. 6 ranked individual ERA at .48 🥵

#Pitch2Pitch | #okstate

[Ball is Psych @BallisPsych]

Coach K says psychology is the most important aspect of his success.

He thinks most people spend a disproportionate amount of time on X’s and O’s.

“There has to be an excessive amount of time just being spent with people. These are the people who make the X's and O's work."