vladimir

coaching, triathlon. Head coach Tk SWibir

[vladimir @CoachZic]

Big fat Xmas card🤣Happy xmas Santa

[Brett Sutton @trisutto]

I bet both will get a xmas card from their bank managers wishing them continued success.
sometimes people forget who their Santa really is. 2/2

[vladimir @CoachZic]

“Bike” by Vladimir Zic - Coach Zic https://t.co/tZYjThXY9r

[vladimir @CoachZic]

“Difference in training hours” by Vladimir Zic - Coach Zic https://t.co/PlJYpSAiKY

[vladimir @CoachZic]

New one, read it 😅 https://t.co/Ac6RlpsmqC

[vladimir @CoachZic]

@MarkCavendish Cav is right folks

[vladimir @CoachZic]

Side plank with 90 in lower leg.
Ultimate exercise for gluteus medius. Execellent for ITB issues and all sort of knee issues.
#coachzic #coachgiardino #coaching #running #triathlon #glutes #itb
https://t.co/esI9GGdxn9

[vladimir @CoachZic]

It was running and with a lot of snow it was indeed extraordinary.
#coachzic #running #triathlon #snow #bethebestyou @ Sankt Moritz https://t.co/VsUNwxZuVr

[vladimir @CoachZic]

Inchworm exercise is very good for whole body strength. Mainly used by track and field athletes. You can go lower than showed if you have enough stability and strength. Do it for 3x 10-15-20 meters.
#coachzic… https://t.co/OvD5tKFdkH

[vladimir @CoachZic]

Lower back and glutes strength.
#coachzic #fitness #giardinocoach #triathlon #running https://t.co/sdAxrze7ft

[vladimir @CoachZic]

The world is in panic but I am just so happy when it is snowing😅
#snow #engadin #winter @ Sankt Moritz https://t.co/kyfLD5F7CD

[vladimir @CoachZic]

Shoulder, scapula and back muscles strengthening. Very good for frozen shoulder problems. Sometimes good for all athletes.
#coachzic #fitness #frozenshoulder #triathlon #running #swimming https://t.co/izzNqgc7uJ

[vladimir @CoachZic]

Push up Combo. Narrow, normal and wide.
Good for athletes.
#coachzic #fitness #running #triathlon #sport #fitnessmotivation #crosstraining https://t.co/Ar3FetdY1U

[vladimir @CoachZic]

Schoens Taegli🤙🇭🇷🇨🇭 https://t.co/UoZmXNoW7x

[vladimir @CoachZic]

Lunge combo, front and back step. Glutes firing up this exercise is awesome in developing strength for all kind of sports.
#coachzic #giardinocoach #running #triathlon #fitness #fitnessmotivation #fitnessgoals… https://t.co/FhH1TsL3oe

[vladimir @CoachZic]

Level up your CORE workout.
#coachzic #crosstraining #crossfit #running #triathlon #core #swimming https://t.co/FtrOQdDFQL

[vladimir @CoachZic]

Next level - strong core. Repeat 3sets of 10-12 reps.
#coachzic #running #triathlon #swimming #crosstraining #coachinglife #strength #core https://t.co/FpmYACiS8L

[vladimir @CoachZic]

Triathlon and running individual approach. Unlimited communication as I value your time and dedication. https://t.co/dWBbqcg4fL

[vladimir @CoachZic]

For stronger CORE..... Basic strength
#coachzic #triathlon #running #coachinglife #coachgiardino @ Sankt Moritz https://t.co/OoAmMbsnwA

[vladimir @CoachZic]

Power (strength) bike session. Average cadence around 55 RPM, and a lot of pushing. Use your whole body to push and it is like working on a gym but specific for biking or triathlon.
#coachzic #cycling #triathlon… https://t.co/eVVuzk4Stk

[vladimir @CoachZic]

Third warm up exercise before running. Rolling from heel to the toes. Do it 3x10m and you can go running, especially if you combine it with previous two exercises that I showed in previous posts.
#coachzic #triathlon… https://t.co/QYIx3wWcO7