Zoey

Running Coach at @opmovecoaching

[Deana @deanatweets]

Out the door for a run by 5:15, back by 5:50. Doing Learn to Run with @opmovecoaching is so good. Can feel my fitness/stamina returning

[Zoey @CoachZoey]

Us #opmovesisterhood girls know how to party!

Repost: @champagnecartel: As Gillian heads out… https://t.co/UlGbXw2Kji

[Zoey @CoachZoey]

Five ways you might be doing New Year's Resolutions Wrong https://t.co/WUXj4vSJZh

[Zoey @CoachZoey]

On Your Plate: Lentil Shepherds Pie Recipe https://t.co/2VYRV8i9tf

[Zoey @CoachZoey]

Just in case you missed it yesterday! Workout of the Week: Break Through https://t.co/hwuku1A4kC

[Zoey @CoachZoey]

On Your Plate: Lentil Shepherds Pie Recipe https://t.co/2VYRV8i9tf

[Zoey @CoachZoey]

Workout of the Week: Break Through https://t.co/hwuku1A4kC

[Zoey @CoachZoey]

Workout of the Week: The Sandwich https://t.co/oDzIwzIDa0

[Zoey @CoachZoey]

Workout of the week is on the blog. https://t.co/ZVdEZNDHFw #workoutoftheweek #runchat #running… https://t.co/LbQB58I8iZ

[Zoey @CoachZoey]

Workout of the Week: Break Through https://t.co/hwuku1A4kC #workoutoftheweek #running #operationmove

[Zoey @CoachZoey]

Climbing level: ageing her mother by fifty years https://t.co/HSmFe8icnt

[Zoey @CoachZoey]

Awesome view from the track this morning! 📷 @kayheinecke https://t.co/OcxzmUphEp

[Kay Heinecke @KayHeinecke]

Nowhere I'd rather be on a Sunday morning!! 🏃🏼🏃🏼 #OperationMove… https://t.co/hw2dXRwbhd

[Zoey @CoachZoey]

14km to take me to 150km for the month with indigenousmarathonproject. It was teams out there this… https://t.co/ZmtSI9ZbP0

[Zoey @CoachZoey]

@normal_ness it's a bad mindset to get into!

[Zoey @CoachZoey]

If I see one more food calorie vs running calorie infographic I might scream. https://t.co/PrjWjPKFww

[Zoey @CoachZoey]

Chasing 150km for indigenousmarathonproject. 11km today and my long run tomorrow should do the trick!… https://t.co/r3CeXfe6rx

[Zoey @CoachZoey]

Awesome run from @champagnecartel this morning! Far and fast coaching isn't just about training for… https://t.co/eqU1SxzrEq

[Zoey @CoachZoey]

@FiveFrogsBlog @MJollyConsult which is fine if you just use it to set a baseline and then increase your steps from there

[Zoey @CoachZoey]

@FiveFrogsBlog @MJollyConsult as an example: because it's on your wrist not your hip it will over-estimate steps